Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
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Read all about carob: what is carob, carob benefits, uses of carob, carob vs cocoa, what’s the difference between raw and roasted carob powder, and how to use carob powder for cooking. What is carob? Let’s start with describing the carob tree. Ceratonia siliqua, known as carob (from Arabic خَرُّوبٌ […]
Candida symptoms can vary from mild to extremely inconvenient to even life threatening. Therefore, it’d be better to track those yeast infection symptoms down early on to be able to fight them off with less effort and more success. In this article I’ll cover the most common general Candida symptoms […]
I’m an herbs and spices lover, and I’ve been using them in my specialty recipes. However, the health benefits of herbs and spices are beyond the flavour it gives to our foods. Herbs and spices have been there from the beginning of time. They have integrated into our rich tradition […]
I started my journey on vegan Candida diet in August 2016. First, I went through Candida cleanse (6 weeks) and then started to reintroduce foods back into my diet. Now, with the right habits, food and lifestyle choices I’m staying and living candida free. Read about my personal experience and […]
I think you will be surprised to know how many people might not know about the unexpected health benefits of radishes. Not only are radishes good for the skin, but they can also help you fight off various diseases. Furthermore, radishes are rich sources of vitamin B6, fiber, vitamin C, and […]
How to make nutritious porridge. Learn 5 different methods to cook porridge – I bet many of you didn’t know the last one! As continuation to my last week’s post 9-Step Guide to Preparing Balanced Porridge, I’ll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
I think almost everyone has been told in childhood to eat his or her porridge. And it’s a good advice indeed – porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if it’s made of refined grains and loaded […]
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
This mango-turmeric smoothie is actually my husband’s creation, as he’s the smoothie master in our family ever since we first started blending smoothies in mornings. However, he’s kind enough to let me take credit for it.I can dedicate my early hours to activities that don’t involve being in the kitchen […]
Coconut water, also known as the coconut juice, is the clear liquid present in the center of tender green coconuts. Not to be confused with coconut milk, it is not made with the coconut meat and has no fat or cholesterol. Coconut water has been around for ages, but is […]
Learn the dangers of arsenic in rice, what are arsenic poisoning symptoms, which are the most contaminated foods, and how to reduce the arsenic exposure. All You Need to Know About Arsenic in Rice If you prefer listening to reading, feel free to watch the below video: What is Arsenic? […]
Studies have shown that consuming significant amounts of antioxidant-rich foods can help in protection against diseases. (1) That makes them, beyond every doubt, an essential part of our optimal health. Not only they are boosting your immunity and preventing diseases, they are also slowing down the aging process by fighting […]
Guide to Transitioning to Healthy Whole Food Diet
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