Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
There are numerous ways we can benefit from whole food plant-based nutrition. Find articles about:
I think you will be surprised to know how many people might not know about the unexpected health benefits of radishes. Not only are radishes good for the skin, but they can also help you fight off various diseases. Furthermore, radishes are rich sources of vitamin B6, fiber, vitamin C, and […]
How to make nutritious porridge. Learn 5 different methods to cook porridge – I bet many of you didn’t know the last one! As continuation to my last week’s post 9-Step Guide to Preparing Balanced Porridge, I’ll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
I think almost everyone has been told in childhood to eat his or her porridge. And it’s a good advice indeed – porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if it’s made of refined grains and loaded […]
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
This mango-turmeric smoothie is actually my husband’s creation, as he’s the smoothie master in our family ever since we first started blending smoothies in mornings. However, he’s kind enough to let me take credit for it.I can dedicate my early hours to activities that don’t involve being in the kitchen […]
Coconut water, also known as the coconut juice, is the clear liquid present in the center of tender green coconuts. Not to be confused with coconut milk, it is not made with the coconut meat and has no fat or cholesterol. Coconut water has been around for ages, but is […]
Learn the dangers of arsenic in rice, what are arsenic poisoning symptoms, which are the most contaminated foods, and how to reduce the arsenic exposure. All You Need to Know About Arsenic in Rice If you prefer listening to reading, feel free to watch the below video: What is Arsenic? […]
Studies have shown that consuming significant amounts of antioxidant-rich foods can help in protection against diseases. (1) That makes them, beyond every doubt, an essential part of our optimal health. Not only they are boosting your immunity and preventing diseases, they are also slowing down the aging process by fighting […]
It is a fact generally known that eating a variety of foods makes a diet healthy and well balanced. The problem is that once we embark on a certain diet, we start buying all those foods, which supposedly have the highest amount of nutritional value. Once we start doing that, […]
Stress can significantly influence whether you are going to make healthy food decision or not, a new study suggests. When you are in a stressful situation, you are more likely to snack on a cake instead of fruits. According to the new study, it was found out that even moderate […]
When it comes to your health and fitness, nutrition is 85% of the equation. However, food manufacturers usually don’t have consumer’s health in mind when they’re creating new products or marketing to the masses. There are also general misconceptions and fads that have been propagated as being facts in the […]
Using energy drinks to cope with stress is not a good idea. I know this from personal experience. I recently worked a high stress job, where I drank an average of one and sometimes two 12 oz. Red Bulls every day. I worked long hours, didn’t get enough rest, and […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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