Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know it’s not easy to find places that cater to plant-based whole foods but it can be done. When dining out, opt for vegan or vegetarian restaurants or […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!