Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
There are numerous ways we can benefit from whole food plant-based nutrition. Find articles about:
Kiwi, also known as kiwifruit or Chinese gooseberry refers to an edible berry derived from a plant called woody vine. It is oval in shape and has a dull greenish-brown skin with rows of tiny, black seeds that come with numerous health benefits. Most people like kiwifruit due to its […]
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether you’re all about that bass […]
If you think there’s a ton of new food rules you’re gonna have to learn and memorize in order to stay properly nourished when you embark on a plant-based diet – relax. It is not so. People and the internet may scare you into thinking that it’s very difficult and […]
Sugar is ruining our health [Link:1]. It’s a fact that we all know yet all blissfully ignore time and time again. Could you find any idea about steps to reduce your sugar? Not only is sugar making us sick, it’s making us overweight, overtired and prematurely old. Sugar causes problems […]
Learn how to cook without oil and get to know the secrets of sugar-free baking. What are the best substitutions for oil, butter and refined sugar in baking, salad dressings, desserts and smoothies? When I started cooking without oil and sugar I was amazed of how rich and satisfying the […]
You’ve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day. Planning Your Day Around Whole Plant-Based Foods Breakfast […]
Learn how to start a plant-based diet when your family is not on board. Follow my practical tips to make your lifestyle change easier and maybe even get your family involved! Download my FREE Guide to Plant-Based DietIncluding a full day’s meal plan! Learn the basics, prepare your kitchen and […]
Are you concerned about eating out while living vegan lifestyle? Learn those easy tips and hacks for eating out on plant-based diet! Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know it’s not easy when eating […]
Learn a few easy tips on gatherings while eating a whole food plant-based diet. We’ll talk about plant-based entertaining and visiting and cover the food as well as psychological side. When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through […]
Being healthy is a struggle. Not just physically, but time-wise. With everything going on in your busy life and managing to get some recovery time, when are you going to fit in time to go to the gym or make yourself a great meal every night or make a meal […]
I remember sitting in a University nutrition class listening to the professor explaining the concept of thermodynamics and caloric balance. It was a simple math equation, if calories in are less than calories out your end result is weight loss. Wow! I felt like I was just let in on […]
Learn easy ways to continue eating plant-based diet while travelling. I’ll give you suggestions for travelling by car and by air as well as general tips for staying healthy during your journey. Download my practical FREE Guide to Transitioning to Whole Food Plant-Based Diet including 1-Day Meal Plan! Travelling is […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
