Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Hereโs an easy and quick oil-free vegan salad dressing with tahini and chickpeas that effortlessly makes your meals complete. It gives this on-spot freshness and richness to your abundant or simple salads. You just need a blender and 10 minutes of your time! P.S. Don’t forget to scroll down for […]
Those grain free vegan paleo brownies are perfect, if youโre looking for a moist and gooey kid-approved recipe that is ready in under an hour. I have a story that goes with those brownies. One afternoon my 8-year-old had his classmate over and obviously I had to feed them with […]
This healthy chocolaty vegan yogurt parfait is a great afternoon pick-me-up snack that takes only one bowl and less than 5 minutes to make! Besides its simplicity, youโll enjoy the perfect creaminess combined with fresh flavour thatโll lift you up! NEW! There’s how-to video further down! I can honestly say […]
This Buddha bowl recipe is perfect if youโre looking for easy vegan lunch recipes that can be made in less than 30 minutes. Besides being quick, itโs indubitably delicious and balanced meal. It’s because it’s got it all โ lots of veggies of many colours, protein, healthy fats and beneficial […]
You wouldnโt believe this beautifully green as well as rich and creamy vegan soup with green peas, broccoli, kale and potatoes is totally oil-free and dairy-free. This soup is a real protein bomb that doesnโt lack in flavour, has only 6 ingredients and is ready in 15 minutes. In a […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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