Download free e-books, guides, templates, and more to help you live a happy, healthy and long life!
Guide To Transitioning To Whole Food Plant-Based Diet
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new Practical Guide to Transitioning to Healthy Whole Food Diet.
P.S. A full day’s balanced meal plan with recipes included.
Guide To a Low Glycemic Plant-Based Diet
Learn the secrets of stable blood sugar, weight loss, more energy, and better health in my new Guide to a Low Glycemic Diet.
Guide to Candida
Learn the Symptoms in Women, Men and Children; Candida Overgrowth Causes, Testing and Treatment.
Learn the the main principals, benefits, symptoms, timing, do’s and don’ts of fasting!
Printable Guide To Oil-Free Salad Dressings
Get easy access: 6 Steps to Oil-Free Salad Dressings! Download and print my 3-page visual guide.
G-BOMBS & F-GOALS: The Complete Guide to Building Healthy Salad Bowls
Learn what are G-BOMBS and F-GOALS and what are their benefits.
Get a visual step-by-step guide to building your own balanced bowls + 3 salad recipes and 3 oil-free dressing recipes!