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Free Health Resources

Download free e-books, guides, templates, and more to help you live a happy, healthy and long life!

Full Guide to Transitioning to Whole Food Plant-Based Diet

Guide To Transitioning To Whole Food Plant-Based Diet

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new Practical Guide to Transitioning to Healthy Whole Food Diet.

P.S. A full day’s balanced meal plan with recipes included.

Get your copy of my Guide To Transitioning To WFPB Diet

Low Glycemic Plant-Based Diet Guide

Guide To a Low Glycemic Plant-Based Diet

Learn the secrets of stable blood sugar, weight loss, more energy, and better health in my new Guide to a Low Glycemic Diet.

Get your copy of my Low Glycemic Diet Guide

Preview of Guide to Candida - the cover

Guide to Candida

Learn the Symptoms in Women, Men and Children; Candida Overgrowth Causes, Testing and Treatment.

Get your copy of my Guide to Candida

Guide to Fasting: Benefits, Symptoms, Timing, Do's and Don'ts, How to Break a Fast

Fasting Guide

Learn the the main principals, benefits, symptoms, timing, do’s and don’ts of fasting!

Get your copy of my Fasting Guide

Here’s a step-by-step guide of how to make vegan oil-free salad dressings + 6 oil-free salad dressing recipes.

Printable Guide To Oil-Free Salad Dressings

Get easy access: 6 Steps to Oil-Free Salad Dressings! Download and print my 3-page visual guide.

Get your copy of my Guide To Oil-Free Salad Dressings

Learn what are GBOMBS and FGOALS: the healthiest foods that you should aim to eat every day.

G-BOMBS & F-GOALS: The Complete Guide to Building Healthy Salad Bowls

Learn what are G-BOMBS and F-GOALS and what are their benefits.

Get a visual step-by-step guide to building your own balanced bowls + 3 salad recipes and 3 oil-free dressing recipes!

Get your copy of my Healthy Salads Guide!