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I've learned the importance of a low glycemic diet the hard way! I don’t want your journey to be as long and bumpy as mine has been! So, please take advantage of this guide, the articles up on my blog and the meal plans I’ve put together to save you huge amounts of time and energy.

My FREE Guide to a Low Glycemic Plant-Based Diet

Learn the secrets of stable blood sugar, weight loss, more energy, and better health in my new Guide to a Low Glycemic Diet.

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Low Glycemic Plant-Based Diet Guide

What You'll Learn from The guide:

  • What is a low glycemic diet and why you should care about stable blood sugar.
  • What are glycemic index and glycemic load and why those matter.
  • Which diseases might be prevented following a low glycemic diet.
  • The limitations of both GI and GL and why you can't always follow "the rules" meticulously.
  • Easy tips on staying on a low glycemic diet.
  • The list of low, medium and high glycemic foods.
  • How to lower the glycemic load of some plant foods.
  • How to blunt the blood sugar spikes when eating high glycemic foods.
  • Low-fat versus high-fat low glycemic diet: which is healthier?

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