Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to start a plant-based diet when your family is not on board. Follow my practical tips to make your lifestyle change easier and maybe even get your family involved! Download my FREE Guide to Plant-Based DietIncluding a full day’s meal plan! Learn the basics, prepare your kitchen and […]
Believe it or not, but last week I made pureed beetroot soup for the first time. I must say I absolutely adore beetroot, but Iโve been having them raw in morning smoothies, and boiled or oven-baked in salads, as a side, also in cakes or brownies. Now, the good thing […]
These muffins are what my husband calls the ultimate in muffins. For the past 3 weeks I have only been baking this poppy seed muffins recipe. We have them with our coffee as second breakfast and as dessert after dinner. These plant-based peanut butter-persimmon-poppy seed muffins with chocolate buttons are […]
Just recently I spent two and a half weeks in Valencia, Spain with my family. There are some places Iโd very much like to tell you about. Before we went I did my research to find an organic bakery, organic supermarket, and some cafรฉs/restaurants that offer plant-based food near our […]
Some people get nervous during a presentation, some people get nervousย when flying, and some people get nervous before running a marathon. Itโsย no surprise: youโve been working hard for months, and itโs finally timeย to show what youโre made of, often in front of thousands of people. Itโsย even more daunting if itโs […]
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
![First of all, I want you to know: I GET it.
โจYou start out strong with your new routine โ eating healthier, feeling better โ but the moment things get stressful or busy, you find yourself slipping back into old patterns.
โจ Youโre not lazy. Youโre not broken.
โจBut hereโs the hard truth:โจMost people donโt truly change their lifestyle because they havenโt made the mindset shift yet.
Theyโre focused on WHAT to do, but havenโt anchored into WHY it really matters.
โจThey havenโt uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days.
But Iโm here to help โ and hereโs what made the difference for me:โจโ
I stopped trying to just โbe disciplinedโ and instead got deeply honest about my WHY.โจโ
I built a structure that supports my nervous system, not drains it.โจโ
And I visualised daily what my life would FEEL like when I reached my goal.
๐ฟ One simple step for today:โจโจ Take a few quiet moments and ask yourself:โจHow will my life feel when I truly live in alignment with the lifestyle I desire?
โจClose your eyes. Let the image sink in. Feel it in your body. Let that become your compass.
If youโre ready for support that goes deeper than just recipes or plans โ I created a full space for you:โจ๐ Nutrition guidanceโจ๐ Healing recipesโจ๐ Mindset + meditationsโจ๐ Tools to deal with setbacks and challenges
๐ Start your 7-day free trial of the Nutriplanet membership and explore everything designed to help you finally make the shift โ and sustain it.
โจ๐ [Link in bio]
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
#mindfullifestyle #lifestylechangenotadiet #lifestylechange #healthyhabits #plantbasedjourney #mindsetshift #foodfreedom #plantpowered #holisticplantbased #holistichealing](https://www.nutriplanet.org/wp-content/uploads/2025/06/499036924_1388367622414251_4490677285209755387_n.jpg)
