Something has shifted in my relationship with food. During a deep meditative experience, I had a stark realisation — the drive behind my healthy eating had mainly come from fear. Fear of becoming ill, fear of gaining weight. Before putting anything into my mouth, I was assessing most foods through the lens of fear. After allowing myself to be radically honest about that, everything changed. Now I eat out of love for my body. Out of a desire to support my vessel. Instead of asking whether a food might harm me, I ask: Does it support my body? And as for why I’ve stopped sharing my meals online — it comes down to two things. Burnout. And individuality. What works for me doesn’t necessarily work for you. I’m not here to set an example or to be perceived as someone who has it all figured out. There’s more to this on Substack — specifically about what your body is actually communicating through physical symptoms, and why the root cause is almost always emotional or energetic rather than the food itself. It’s a free article. Comment FOOD and I’ll send it your way. BTW — the beautiful videos and photos I’ve been posting recently are the work of art of Jane @hingeasi_foto Yours truly, Nele #intuitiveeating #plantbased #innerwork May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.

Have you taken a moment today to BE, just BE? Either with your eyes open observing everything that’s around you or with your eyes closed and looking inward. Feeling all the sensations in your body. All the tingling, buzzing, aches, and pains — whatever there might be. Simply being and observing. Being in the present moment, not in the future or in the past, but right here right now, in the moment. That’s all we’ve got. Love, Nele ❤️ #mindfulness #inthenow

A fascinating extraterrestrial life that came through during the third QHHT (Quantum Healing Hypnosis Technique by Dolores Cannon) session that I facilitated. I love the fun image that AI came up with to accompany this article. My client DID describe their flying machine as an immersion blender with propellers 🤪 What stands out for me is the reason this life was shown by the higher self — such a complex alien life and yet the purpose looking back on it was very simple and down to Earth. But then again, the higher self always chooses lives that have lessons or messages for the client for the present life, to help them fulfill their purpose in the life they’re currently living. Comment QHHT and I’ll send you the article. Yours truly, Nele #pastlife #qhht May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.

It’s all me. And so much more. Ever changing. Ever evolving. I will never be ready. I will never be enlightened. But I will keep journeying. I will keep sharing what I learn along the way. ❤️ ❤️ ❤️ Yours truly, Nele #authenticity #showupfully #beyourself

Someone asked me to stop sharing my “new age nonsense.” Should I change who I am? Should I conform? Hell NO. The recipes. The embodiment work. The QHHT. The meditations. The plant medicine journeys. The breakdowns and the breakthroughs. All the angles. It’s all me. And I pour it into everything I do. Follow or unfollow. Subscribe or unsubscribe. That’s entirely up to you. And to anyone reading this who is also afraid to show up fully — don’t ever conform or try to fit yourself into a box. Your voice needs to be heard, exactly by the people who need to hear it. Not everyone needs to. And that’s okay. 🌿 I always share from my heart. 💛 May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #authenticity #showupfully #beyourself

A few weeks ago I came across a meditation that stopped me in my tracks. I sat with it for days — doing it myself, feeling into it, letting it land. A few days ago came the final nudge. A friend was feeling overwhelmed. I decided to simply describe the meditation to her — not even guide her through it. Just describe it. She said she already felt calmer. And honestly — so did I. Just from describing it. That was enough. I adjusted and recorded it the same day. It’s a ten-minute guided meditation working with golden Christ consciousness — breathing in light, love, and peace, and exhaling everything that no longer serves you. Your pain, your fear, your burdens. All of it received and transmuted into light. Followed by two minutes of music to simply linger in. It leaves you feeling calm, peaceful, and connected to your true essence, you I AM. Simply BEING. Comment MEDITATION below and I’ll send you the link. 💛 May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #guidedmeditation #christconsciousness #innerpeace

Hi, I’m Nele. 🌿 And I haven’t always been who I am today. I’ve gone from running a holiday rental agency to starting a plant-based blog, writing a book, building a Candida course, hitting rock bottom with my health, quitting a nutrition program halfway through, and ending up exactly where I was always meant to be. It’s been messy. And beautiful. And completely unplanned. If you’re new here — these slides are the whole story. And if you want to go deeper into my recent journey — comment JOURNEY below and I’ll send you the link to my Substack. 💛 May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #aboutme #myjourney

For over a year I woke up at night with my heart racing, high blood pressure I’d never had before, internal vibrations, head pressure, nausea, spinning. Every medical test came back clear. And yet something was very clearly happening to my body. I lived in constant fear. I dreaded the nights. I honestly thought I might not make it through some of those episodes. If you’ve ever experienced something your doctors couldn’t explain — something that didn’t fit any diagnosis — this story might resonate more than you’d expect. Because what was actually happening to me turned out to be nothing like I could have imagined. It took over a year of fear, surrender, and slowly learning to trust before I was finally able to connect all the dots. This is that story. Raw and unfiltered. A portion is free to read. The rest is for those who feel truly called to go deeper. Comment STORY below and I’ll send you the link directly. 💛 May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #unexplainedsymptoms #spiritualawakening #innerwork

A year ago I quietly didn't believe I could get there. Receiving clear inner guidance — through my body, no tools needed. Just pure trust. I tried for months. Nothing happened. I gave up. Then one evening in Sintra, I tried once more. It worked. 🌿 Since then, the guidance has led me through café walks with my husband that ended exactly where we needed to be, a labyrinth in a park that brought me back to a meeting with one minute to spare, and encounters so perfectly orchestrated I still can't quite believe them. This kind of trust changes something fundamental. You stop searching outside yourself for answers that were always already within you. And I believe it's available to everyone. Not just me. I've written the full story on Substack — how I got here, what the journey looked like, and what's coming next that you won't want to miss. Comment TRUST below and I'll send you the link. 💛 Sending you lots of light and love 🌞💚 Nele May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #innerguidance #higherself #synchronicity