Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It’s Shrove or Carnival Tuesday / Pancake Day / Mardi Gras / Fat Tuesday again and many people will be making pancakes. In Estonia it’s mostly about buns with whipped cream or ricotta, smoky pea soup, and of course sledging, if there’s snow. Here it is blueberry-beet pancake tart to […]
Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call it as it’s quite spicy! I […]
I’ve used all the imaginable veggies in my pancake recipes – carrots (plain and colourful), summer squash, butternut squash, parsnip, beetroot, purple yams, and sweet potato; in raw, baked, powdered and grated form. Somehow I hadn’t thought about sweet potatoes and I’m so grateful to Antje Behrendt for inspiring me […]
This amazing vegan chocolate sauce is not a newbie on my blog. On the contrary, it has been accompanying my pancakes for months now. However, I thought something as tasty and simple as this chocolate sauce deserves a separate blog post. Watch a video (see below) and you’ll know that […]
Those tofu and beet pancakes have the sweetest colour making them a perfect Valentine’s Day treat. I must say I’m not a huge fan of Valentine’s Day because of its commercial background today, but once upon a time it used to be a very sweet tradition. You can read all […]
I made those chocolaty sweet potato muffins for the first time already in the beginning of January. Everything was perfect about them – the consistency, taste, sweetness and moistness. Don’t miss the tutorial video further down! However, I must have written down the wrong liquid quantity because I just couldn’t […]
It’s really unheard-of, but this is the first chocolaty chia pudding recipe on my blog! I’ve been thinking of sharing a couple of recipes for ages, but somehow a different recipe always has stolen the spotlight. Don’t forget to check out the tutorial video below! Chia puddings are brilliant as […]
To be honest it’s getting harder and harder to say something new about pancakes as I publish a new recipe almost every week! Here it is my tofu and cinnamon pancakes. Last week it was Chilli Tofu and Kale Pancakes with turmeric and garlic flakes whereas this week’s recipe is […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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