Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls. Make a bigger batch and youโll have delicious weekday meals in no time at all! Other awesome qualities of my mushroom tomato […]
Hereโs an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans. I love this potato curry, because itโs easy to prepare and makes a perfect recipe for batch cooking. So, cook a double batch and […]
This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness. Definitely give this recipe a try, if you are […]
How about a simple vegan lentil stew with tomatoes for dinner tonight? Potato and lentils make it a comfort food that my family loves and canโt get enough of. Scoop out the last bits with a slice of crusty bread and enjoy life! Furthermore, itโs a great recipe for batch […]
This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making my curry a great recipe for those with dietary restrictions. I must say my family absolutely loved […]
I prefer quick and filling lunches that I could also eat in smaller portions. Thatโs why I concentrate on legumes and starches when preparing lunch. Thereโll be just a bit of veggies to accompany lentils or beans. I have my huge salad bowl with plenty of veggies for dinner. How […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
