1-Week Vegan Candida Diet Meal Plan [Reintroducing Foods]
$55.90
The easy to follow 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.
Plus, FREE Private e-Mail Counselling from Me for 1 Month!
Plus BONUS, Meal Planning Guide to Live Candida Free!
NEW! Suggestions and substitution tips for those with thyroid conditions!
Description
My vegan Candida diet meal plan reintroducing foods is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.
My 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods includes:
- the meal plan principals,
- my personal experience/suggestions on antifungals, probiotics and other supplements,
- tips on planning your meals (what you can prep ahead etc.),
- tips on what to drink (other than water),
- healthy daily routine + mindful eating,
- how to eat more raw foods,
- tips on changing the ingredients in recipes (for more variety),
- gradual transition guide to reintroduce foods (suggested order, tips, example of the process),
- NEW! Suggestions for those with thyroid conditions,
- meals planned for 7 days (including charts),
- easy to follow Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.
Plus, FREE Private e-Mail Counselling from Me for 1 Month!
In addition BONUS, Meal Planning Guide to Living Candida-Free!
What you can eat on Candida Diet Meal Plan Reintroducing Foods:
- non-starchy veggies,
- herbs/spices,
- buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
- carob,
- nuts/seeds, avocado, olives,
- tofu/tempeh,
- unsweetened nut milks,
- unsweetened soy milk and natural soy yogurt.
This Candida diet meal plan reintroduces:
- legumes (lentils, beans, peas and chickpeas),
- starchy veggies (beets, parsnip, potatoes, winter squashes, sweet potatoes),
- fresh fruit and berries,
- mushrooms,
- peanuts,
- green tea.
Foods to avoid on Candida diet:
- gluten grains (wheat, spelt, rye, kamut, farro, barley),
- cashews, pistachios,
- brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
- sugar and sugar substitutes (only stevia and xylitol are allowed),
- alcohol, coffee, and black tea,
- dried fruits and berries.
P.S. You’d most probably be on the plan for longer than a week! However, you can change the sequence of the days to make the weeks different.
Moreover, I fine-tuned my meal plan:
- no meal exceeds 20 glycemic load (GL) points,
- you wouldn’t get more than 100 GL points daily,
- all vitamin, mineral and protein RDA’s are met,
- you wouldn’t get more than 25% of your calories from fat,
- right food combining has been taken into account as much as possible.
Read why glycemic load and calories-from-fat % matter — Living Candida Free After The Cleanse
I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.
Furthermore, I structured the meal plan in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).
Examples of my vegan Candida diet recipes:







And finally, don’t worry – you will not be on your own! You can email me at nele[at]www.nutriplanet.org in case of any questions, concerns or suggestions!
Additional information
Brand | Nutriplanet |
---|
Ankit Madaan –
Suggestions and substitution tips for those with thyroid conditions!
Nele Liivlaid –
Hi! My Candida meal plan includes suggestions for those with thyroid conditions.