1-Week Vegan Candida Diet Meal Plan [Reintroducing Foods]

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The easy to follow 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.

Plus, FREE Private e-Mail Counselling from Me for 3 Months!

Plus BONUSMeal Planning Guide to Live Candida Free!

NEW! Suggestions and substitution tips for those with thyroid conditions!

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Description

My vegan Candida diet meal plan reintroducing foods is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.

My 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods includes:

  • the meal plan principals,
  • my personal experience/suggestions on antifungals, probiotics and other supplements,
  • tips on planning your meals (what you can prep ahead etc.),
  • tips on what to drink (other than water),
  • healthy daily routine + mindful eating,
  • how to eat more raw foods,
  • tips on changing the ingredients in recipes (for more variety),
  • gradual transition guide to reintroduce foods (suggested order, tips, example of the process),
  • NEW! Suggestions for those with thyroid conditions,
  • meals planned for 7 days (including charts),
  • easy to follow Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.

Plus, FREE Private e-Mail Counselling from Me for 3 Months!

In addition BONUS, Meal Planning Guide to Living Candida-Free!

What you can eat on Candida Diet Meal Plan Reintroducing Foods:

  • non-starchy veggies,
  • herbs/spices,
  • buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
  • carob,
  • nuts/seeds, avocado, olives,
  • tofu/tempeh,
  • unsweetened nut milks,
  • unsweetened soy milk and natural soy yogurt.

This Candida diet meal plan reintroduces:

  • legumes (lentils, beans, peas and chickpeas),
  • starchy veggies (beets, parsnip, potatoes, winter squashes, sweet potatoes),
  • fresh fruit and berries,
  • mushrooms,
  • peanuts,
  • green tea.

Foods to avoid on Candida diet:

  • gluten grains (wheat, spelt, rye, kamut, farro, barley),
  • cashews, pistachios,
  • brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, and black tea,
  • dried fruits and berries.

P.S. You’d most probably be on the plan for longer than a week! However, you can change the sequence of the days to make the weeks different.

Moreover, I fine-tuned my meal plan:

  • no meal exceeds 20 glycemic load (GL) points,
  • you wouldn’t get more than 100 GL points daily,
  • all vitamin, mineral and protein RDA’s are met,
  • you wouldn’t get more than 25% of your calories from fat,
  • right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After The Cleanse

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plan in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Examples of my vegan Candida diet recipes:

vegan Candida diet meal plan apple-cinnamon porridge
Breakfast — Apple-Cinnamon Porridge
blueberry beet pancakes vegan candida diet recipes
Snack — Blueberry-Beet Pancakes + raw veggies
vegan candida diet meal plan Lentil Soup
Lunch — Hearty Lentil-Chard Soup
vegan Candida diet recipes Homemade Vegan Chocolate Candies with Oats
Dessert — Homemade Vegan Chocolate Candies
vegan candida diet meal plan beet carrot muffins
Snack — Beet-Carrot Muffins + more muffin recipes
vegan candida diet recipes lentil loaf
Dinner — Lentil Loaf with Mushroom Gravy and Salad
vegan candida diet meal plan pumpkin chia pudding
Dessert — Spiced Pumpkin Chia Pudding

And finally, don’t worry – you will not be on your own! You can email me at nele[at]nutriplanet.org in case of any questions, concerns or suggestions!

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Nutriplanet

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