Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta. What I love about this recipe: As far as dietary restrictions go, this recipe is vegan and plant-based, gluten-free, quite low in fats (20% from kcal), Candida diet […]
Learn how to make an easy miso soup recipe with tofu and seaweed in 5 minutes. Whole food plant-based ingredients. No cooking required! Your gut will thank you for this post holidays! What I love about this recipe: As for the dietary restrictions, my miso soup recipe is vegan and […]
Learn how to make savoury Mediterranean tofu rolls for a perfect low glycemic and high-protein snack or breakfast. What I love about this recipe: My savoury tofu rolls recipe is vegan and plant-based, gluten-free and grain-free, nut-free and peanut-free, oil-free, and low glycemic. How to Make High-Protein Savoury Tofu Rolls […]
Learn how to make a delicious and easy low glycemic soybean and tofu hummus recipe with tahini. Enjoy the divine Mediterranean flavours of sun-dried tomatoes and dried basil. You’ll need 10 ingredients (not counting water and an optional ingredient) and a food processor to make this creamy homemade hummus. What […]
Learn how to grow broccoli sprouts in a jar at home. In addition, read up on broccoli sprouts benefits, how to store, and how to use sprouted broccoli. Broccoli Sprouts Benefits Sprouts are germinated seeds. So, broccoli sprouts are 3-5-day-old broccoli plants. They have a tangy taste, like radish sprouts. […]
Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won’t need any starter either. What I love about this recipe: It’s a simple no starter and no knead bread suitable for beginners. Super low […]
Learn how to make truly healthy vegan sweet potato brownies that are also low glycemic, low-fat and gluten-free. You’ll need 9 ingredients, a food processor, and 20 minutes of your time. What I love about this recipe: Chewy and moist deliciousness. Easy to make brownie recipe. Makes a perfect meal […]
Learn how to make low-fat black bean hummus with soybeans, chickpeas, mushrooms, herbs, and carrots. You’ll need 13 ingredients, a food processor, and 25 minutes of your time. What I love about this recipe: Includes three different beans, mushrooms, herbs, and veggies. Reminds me of the liver pâté I used […]
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]
Learn how to make a delicious and easy soybean hummus recipe without tahini. Enjoy the sweetness from corn as well as the divine flavours of sun-dried tomatoes and dried basil. You’ll need 9 ingredients and a food processor to make this creamy homemade hummus. What I love about this recipe: […]
Learn how to cook soybeans at home in a regular pot or a saucepan. Use the cooked soybeans for high protein hummus, in soups, stews, and salads, or nibble on them as they are. Furthermore, learn how to make dry roasted soybeans for a tasty low glycemic healthy snack. What […]
Learn how to make cooked sauerkraut recipe with beetroot and dates for a delicious, sweet result without refined sugars. It’s a perfect side dish for Christmas dinner or simply to be enjoyed on a regular weekday. What I love about this sauerkraut recipe: Short prep time. Heavenly vegan festive side […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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