Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust. This pie is light and lean, therefore suitable for weekday indulgence. However, it can also be the main dessert on your vegan Thanksgiving table. What I love about this pie recipe: Quick and easy to make. Made […]
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, itβs oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: Itβs a no cook custard recipe. Takes under 10 minutes. Itβs super easy […]
Learn how to make an easy oil-free strawberry vinaigrette dressing for salads. Youβll need a blender or an immersion blender, a handful of ingredients and 10 minutes of your time. Why I love this strawberry vinaigrette: So easy and quick to make. Deliciously fresh on salads. Even combines well with […]
Letβs make an easy low sugar strawberry sauce using fresh strawberries. All you need is a blender and 3-4 ingredients. This sauce is ideal for pancakes, crepes, waffles, cheesecake, pound cake, ice cream, and other desserts. My low sugar strawberry sauce is: vegan and plant-based low-fat low glycemic Candida diet […]
Learn how to make a simple and flavourful homemade marinara sauce. On top of that itβs also oil-free. Itβll be extremely convenient to grab this sauce from the fridge and use it on pizzas, pastas, salads, and as a dip. My homemade marinara sauce recipe is: vegan and plant-based oil-free […]
Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats. Whatβs the best is that you wonβt need no starter! Youβll only need 3 ingredients (not counting salt and water). This gluten-free sourdough bread recipe is: plant-based oil-free flourless no knead yeast-free no starter I […]
Learn how to make no-yeast and no-knead whole grain spelt sourdough bread without dutch oven or proofing basket! Follow my simple procedure and your bread will be ready in just 8Β½ hours. Watch the below video about how to make whole spelt sourdough bread (including the stretch and folds as […]
Try those delicious baked kale chips that are also oil-free. Itβs a great recipe for a healthy snack instead of potato chips for when you crave something crispy and a bit salty. Now, what I especially love about this kale chipsβ recipe is that itβs: easy to make delicious and […]
Healthy low-fat no dates chocolate bliss balls that make a great plant-based energy boosting sweet treat for work or kidsβ lunch boxes. Itβs one of those vegan bliss ball recipes that is: From eating two of those low-fat energy bites, you will get 45% of RDA of copper and manganese, […]
Absolutely delicious strawberry avocado smoothie with creamy texture that is extremely easy to make requiring just 3 ingredients. No added sugars or other additives! What I especially love about this silky strawberry avocado smoothie recipe: consists of exclusively healthy whole food plant-based ingredients, the recipe takes only about 5 minutes […]
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. I love this vegan dal recipe because: It’s so quick and easy. Makes a perfect weekday dinner. Is ideal for batch cooking. The Ingredients Like […]
![Vegan Mother's Day Recipes [Sweet and Savoury]](https://www.nutriplanet.org/wp-content/uploads/2020/05/Blog-Vegan-Mothers-Day-Recipes-360x240.jpg)
Delicious sweet and savoury vegan Mother’s Day recipes for brunch, lunch and dinner. Healthy gluten-free and oil-free recipes that your mother will love. Sweet and Savoury Vegan Mother’s Day Recipes Vegan Mother’s Day Breakfast Surprise your mother with delicious and healthy breakfast that will make the Mother’s Day morning so […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
