Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I’m an herbs and spices lover, and I’ve been using them in my specialty recipes. However, the health benefits of herbs and spices are beyond the flavour it gives to our foods. Herbs and spices have been there from the beginning of time. They have integrated into our rich tradition […]
I think you will be surprised to know how many people might not know about the unexpected health benefits of radishes. Not only are radishes good for the skin, but they can also help you fight off various diseases. Furthermore, radishes are rich sources of vitamin B6, fiber, vitamin C, and […]
From famous celebrities such as Jennifer Lopez, Eva Longoria and Ricky Martin to top corporate bosses, yoga has grown into a very popular workout routine for so many people around the globe. If you’re also interested in yoga, you need to know that there are many different types of yoga […]
Do you want to avoid bloating, acid, reflux, cramping, constipation and other digestion problems? Find out 3 yoga poses for healthy and that will give you relief. If you want to avoid bloating, acid reflux, cramping, constipation and other digestion problems, you need to perform yoga on a regular basis. […]
“You’re a ball of stress these days, aren’t you?” That’s what my wife asked me one weekend last year, seven or eight months after we moved from California to Idaho. Idaho is not a stressful place, but my life in California was. There, I was always rushing, always doing something […]
When it comes to stress, common everyday situations matter the most. You are running late for a meeting, you have a work overload, your boss keeps emailing you after hours, you have miscommunications with your partner, you don’t make time for regular exercise and so on. Yeah, we’ve all been […]
Bloating, crazy mood swings, fatigue, acne and headaches are just a few of the up to 150 symptoms of PMS or premenstrual syndrome. PMS effects upwards of 90% of women at some time during their life and 30%-40% of women have PMS severe enough that it interferes with their daily […]
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
Do you know what asthma is or have you ever seen anyone who has been diagnosed as asthmatic? There are lot of questions that come into mind regarding asthma. Asthma has dreadful effects on human beings. People of all age groups (children, adult and aged) are affected by this disease. […]
Masks are more than just a way to spruce up your Halloween costume — a routine facial mask can significantly improve your complexion and skin health, especially when activated charcoal is the main ingredient. This fine powder is simply carbon that has been heated, increasing its natural adsorption. So, what […]
Coconut water, also known as the coconut juice, is the clear liquid present in the center of tender green coconuts. Not to be confused with coconut milk, it is not made with the coconut meat and has no fat or cholesterol. Coconut water has been around for ages, but is […]
Studies have shown that consuming significant amounts of antioxidant-rich foods can help in protection against diseases. (1) That makes them, beyond every doubt, an essential part of our optimal health. Not only they are boosting your immunity and preventing diseases, they are also slowing down the aging process by fighting […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
