I think you will be surprised to know how many people might not know about the unexpected health benefits of radishes. Not only are radishes good for the skin, but they can also help you fight off various diseases. Furthermore, radishes are rich sources of vitamin B6, fiber, vitamin C, and numerous minerals including calcium, copper, potassium, manganese, magnesium, riboflavin, and zinc.
Reading the above makes you want to store radishes in your pantry, doesn’t it?
Apart from being delicious, there are ten health benefits of radishes that might surprise you!
Top 10 Health Benefits of Radishes
1. Get Rid of Phlegm
Firstly, radishes are quite useful when it comes to eliminating mucus. They aid in getting rid of phlegm, which in turn helps to clear up the sinuses. Radish soup can help clear a sore throat and ensure that your body’s immune system is able to protect itself.
2. Help in Digestion
Since radishes are a rich source of dietary fiber, they help to reduce digestive distress, substantially. This little vegetable helps in the elimination of stagnant food that’s been present in the colon for an extended period. In turn, the re-uptake of toxins is reduced, and the skin starts to glow.
3. Aid in Cancer Prevention
Thirdly, radishes contain a compound known as glucosinolates, which inhibits the growth of cancer cells while also inducing apoptosis, which causes cancerous cells to die. Spanish black radish provides your body with natural components that are able to protect your cells from cancer-causing free radicals.
4. Help Prevent Viral Infections
As mentioned previously, radishes are rich in zinc as well as vitamin C. Both of these contribute to strengthening your immune system. Eating a bowl of creamy radish soup, even three times a week will ensure that you won’t have to experience viral infections that accompany seasonal changes.
5. Cause Detoxification
Radishes consist of phytochemicals such as indoles as well as powerful flavonoids such as beta-carotene, lutein, and zeaxanthin. All of these are detoxifying agents that extract toxins from the colon, liver, stomach, and gallbladder.
6. Aid in the Reduction of Inflammation
Radishes possess a unique molecule known as 13C. This molecule is common among the family of cruciferous, which radishes belong to. This molecule is known to reduce the inflammatory intermediates from blood. Therefore, radishes are ideal for skin disorders such as dermatitis and acne since they can help sooth rashes and reduce swelling and pain.
7. Provide Cardiovascular Support
Radishes are beneficial for all vital organs inside your body. They possess potassium in sufficient amounts which help to balance out the body fluid by getting rid of the extra sodium.
Radishes make this possible because of the diuretic effect it gives rise to which in turn lowers increased blood pressure. Moreover, they also contain anthocyanins, which inhibit red blood cell damage and prevent cardiovascular disease.
8. Enhance Kidney Function
Since radishes have a diuretic effect, they help to purify your kidneys as well as the urinary system. They also stop any burning sensations felt during urination. Furthermore, radishes help in the prevention of kidney infections and can treat various urinary conditions.
9. Prevent Respiratory Problems
The mucus clearing ability, the anti-inflammatory effects, and the pungent flavor of the radishes all contribute towards relieving sinus and congestion issues. Consequently, radishes help to prevent all the problems related to bronchitis and asthma.
10. Help in the Treatment of Jaundice
Radishes contain numerous enzymes such as amylase, myrosinase, diastase, and esterase. These enzymes stimulate the production of bile and the regulation of bilirubin, both of which help to prevent jaundice.
Hence you can see that the health benefits of radishes are amazing! So store radishes and add them to your diet. Do share this article if you found it informative. Also, feel free to ask any questions you might have.
About author: Laura Bennet is the founder of HumidGarden.com. She loves nature especially when it comes to flowers and different kinds of plants. Humid Garden is created to provide aspiring and inspiring thoughts about gardening for gardeners and anyone who has the intention of keeping a garden. You can find Laura on Twitter at @LauraBennett_HG