Environmental Working Group (EWG) publishes its annual rating of conventional foods with the most and least pesticide residues.
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Guide to Transitioning to Healthy Whole Food Diet
Nutrition
There are numerous ways we can benefit from whole food plant-based nutrition. Find articles about:
- planning balanced meals,
- nutritional benefits of different foods,
- Candida diet,
- the dangers of some foods,
- the role of stress in your overall health,
- fad diets,
- reducing sugar intake etc.
10 Reasons to Drink Lapacho Tea and How to Prepare
I discovered lapacho tea only recently – I had heard about it before but only now decided to try it out myself. Here’s why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
Science-Backed Food Combining Rules for Optimal Nutrient Absorption
What is the science behind right food combining? Which food combining rules are simply myths and which have scientific backing? Learn food combining rules that aid optimal nutrient absorption and degrade the effects of anti-nutrients. Updated on October 20, 2022 What’s the Science Behind Right Food Combining? The origins of […]
What I Eat In One Day on Whole Food Plant-Based Diet
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is – it’s important what you eat not how much you eat – 200 calories of a fruit-vegetable […]
Why Is Sugar Bad For You?
I hardly ever have sugar in my menu. Why is that? Added sugar is the single worst ingredient in the modern diet.It can have harmful effects on metabolism and contribute to all sorts of diseases.Here are 10 disturbing reasons why you should avoid added sugar like the plague.
Why Is It Dangerous For Kids To Be Overweight?
The percentage of overweight children in the United States is growing at an alarming rate, with 33% of kids now considered overweight or obese. In Estonia it is fortunately less (10%), but still an alarming number of children. In UK 25% of boys and 33% of girls are overweight or […]
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