Well-balanced nutrition that includes all food groups is essential for children’s normal growth and development. Junk food and other over-processed foods, as well as food loaded in sugar and/or additives, like cakes, chocolates and other sugary treats should not be consumed on a daily basis. It is almost impossible to […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!