Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
For every parent their children are the most important thing in this world, which is why many people find themselves changing their eating habits when they have kids.
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want […]
The percentage of overweight children in the United States is growing at an alarming rate, with 33% of kids now considered overweight or obese. In Estonia it is fortunately less (10%), but still an alarming number of children. In UK 25% of boys and 33% of girls are overweight or […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
