Taimse terviktoidu retseptid. Õlita. Suhkruta. Lihtsad ja puhtad.
Koostas: Nele Liivlaid (Nutriplanet) Lisaks toitumisele, tervele vaimule ja treeningule on hingamisel täieliku heaolu saavutamisel oluline roll. India joogakultuurist pärinev iidne hingamisteadus – pranayama – on kergelt õpitav ja ülitõhus meetod organismi puhastamiseks, ainevahetuse kiirendamiseks ja liigsest kehakaalust vabanemiseks.
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
