Taimse terviktoidu retseptid. รlita. Suhkruta. Lihtsad ja puhtad.
Minu meelest on toitude รตige kombineerimine tervisliku toitumise ja hea enesetunde saavutamiseks รผks olulisemaid komponente. Ma juurdlesin pidevalt, miks mul on peale puuviljadega pudru sรถรถmist kรตhukrambid โ nรผรผd ma tean, et puuvilju peaks sรถรถma eraldi โ neid ei peaks millegagi peale pรคhklite kokku segama. Vรคljas sรผรผes pean vรคga tihti รผllatuma, […]
Paljud imestavad, kuidas ma saan nii palju sรผรผa ja sealjuures nii sale olla. Teised, kes ei tea, kui palju ma sรถรถn, arvavad kindlasti, et ma nรคlgin. Vastan teile lihtsalt โ oluline on, mida sa sรถรถd, mitte kui palju. 200 kalorit puu- ja kรถรถgiviljasmuutist on ju palju kordi parem kui 0 […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
