Minu meelest on toitude õige kombineerimine tervisliku toitumise ja hea enesetunde saavutamiseks üks olulisemaid komponente. Ma juurdlesin pidevalt, miks mul on peale puuviljadega pudru söömist kõhukrambid – nüüd ma tean, et puuvilju peaks sööma eraldi – neid ei peaks millegagi peale pähklite kokku segama. Väljas süües pean väga tihti üllatuma, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!