Γlivabalt toituma hakates olid minu jaoks kΓ΅ige suuremaks vΓ€ljakutseks salatikastmed β olin ju harjunud igale poole lihtsalt Γ΅li valama. Tuttav tunne? Oma menΓΌΓΌd tΓ€pselt analΓΌΓΌsima hakates ΓΌllatas mind, kui kerge on kasvΓ΅i teelusikatΓ€ie Γ΅liga tΓΌhje kaloreid saada ning rasvaprotsent liiga kΓ΅rgeks ajada. Taimest eraldatud Γ΅li/rasv ei sisalda ju praktiliselt mitte […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!