Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I have gathered success stories as well as educational and practical articles under Plant-Based Lifestyle. Learn how to start a plant-based lifestyle, how to get your family on board, how to start cooking and planning your healthy and balanced whole food plant-based meals.
Youβve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day. Planning Your Day Around Whole Plant-Based Foods Breakfast […]
Learn how to start a plant-based diet when your family is not on board. Follow my practical tips to make your lifestyle change easier and maybe even get your family involved! Download my FREE Guide to Plant-Based DietIncluding a full day’s meal plan! Learn the basics, prepare your kitchen and […]
Just recently I spent two and a half weeks in Valencia, Spain with my family. There are some places Iβd very much like to tell you about. Before we went I did my research to find an organic bakery, organic supermarket, and some cafΓ©s/restaurants that offer plant-based food near our […]
Are you concerned about eating out while living vegan lifestyle? Learn those easy tips and hacks for eating out on plant-based diet! Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know itβs not easy when eating […]
Learn a few easy tips on gatherings while eating a whole food plant-based diet. We’ll talk about plant-based entertaining and visiting and cover the food as well as psychological side. When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through […]
Learn easy ways to continue eating plant-based diet while travelling. I’ll give you suggestions for travelling by car and by air as well as general tips for staying healthy during your journey. Download my practical FREE Guide to Transitioning to Whole Food Plant-Based Diet including 1-Day Meal Plan! Travelling is […]
It doesn’t have to be difficult to be plant based on a budget. Learn 10 easy tips to save money while following a healthy lifestyle. I must admit that after I finish introducing my healthy eating and living habits to someone new, the assumption I get to hear very often […]
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is β itβs important what you eat not how much you eat β 200 calories of a fruit-vegetable […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company π±
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Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
