Menu planning isn’t complicated but it does take time. Here’s how I go through the process of making sure my meal planning is not a burden on time or taste buds. First, make a list of the foods you already have at home in your fridge and pantry (except dry […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!