Plantricious aka Plant Nutritious

What is Plantricious?

Let me introduce you to new food category for prepared and packaged plant-based foods and recipes – Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:

  • Michael Greger, MD
    Physician, International Speaker,
    Founder of Nutritionfacts.org, New York Times best selling author of “How Not To Die”
  • Scott Stoll, MD
    Physician, International speaker, Author, Co-founder Plantrician Project, Co-founder International Plant-Based Nutrition Healthcare Conference
  • Brenda Davis, MD
    Registered Dietitian, internationally acclaimed speaker, public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor.

Furthermore, the project created two different seals, Certified Plantricious and Plantricious Friendly. Those are tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.

With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.

To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:

  • have no added oils or sugars
  • contain ingredients that may be only minimally processed
  • have sodium (mg) to calories ratio 1 ≤ 1
  • and that have at least 2 grams of fibre per 100 calories.

Finally, read more here.

Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

Japanese Breakfast Porridge Bowl [Vegan]

Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. It’s like eating sushi for breakfast, but in the form of comforting porridge bowl. My Japanese breakfast bowl is: Plant-based Gluten-free Nut-free Peanut-free Whole food Candida diet friendly I suggest you check out all the guides I’ve […]

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Vegan Red Cabbage Coleslaw [Video]

Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste. My red cabbage coleslaw is: Plant-based Oil-free Low-fat Gluten-free Nut-free Peanut-free Dairy-free I’m not really sure what kept me from making coleslaw for so long. That being said, […]

Candida recipes, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Vegan Pumpkin Blondies [Video]

Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. You’ll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: Dairy-free Gluten-free Oil-free Can be made nut-free and peanut-free […]

Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar.
Bread, Breakfast, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan Gluten Free Pumpkin Bread [Video]

Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar. It’s a healthy alternative to those enjoying the indulgence of baked goods. My quick bread deserves attention because it’s: Totally plant-based Dairy-free Gluten-free Oil-free Candida diet friendly (use xylitol and/or stevia) Nut-free (use seed butter) To […]

Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free and Vegan Plum Pie

This gluten-free vegan plum pie will fill your kitchen with heavenly autumnal flavours. It is a perfect healthy oil-free and refined sugar free vegan treat for those chilly and rainy fall days. I love this vegan plum pie recipe, because it’s: So heavenly delicious. Incredibly healthy (for a pie anyway). […]

Breakfast, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Vegan Oatmeal Pancakes

Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste. They are perfect blender pancakes for those lazy and mindful weekend/day mornings. According to my hubby those pancakes come very close to the traditional Russian buttermilk pancakes. Furthermore, when I asked my kid how he’d […]

Bread, Breakfast, Candida recipes, Dinner, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Vegan Pizza Rolls [Yeast-Free]

Try these homemade gluten-free vegan pizza rolls if you need a healthy savoury bite sized snack for busy weekdays. Furthermore, they are yeast-free and oil-free for maximum benefits. As I’ve tested those pizza rolls on my 9-year-old, I can tell you that your kids will love this recipe. Moreover, those […]

Candida recipes, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Oil-Free Vegan Chocolate Chip Cookies

Enjoy life with those vegan gluten-free chocolate chip cookies that are oil-free yet so hearty and chewy. You’ll only need 7 ingredients and about 10 minutes of your time to make my easy oil-free vegan chocolate chip cookies. Those vegan gluten-free chocolate chip cookies make a great: Go-to power snack. […]

Bread, Candida recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Sprouted Crackers [Video]

Those 5-ingredient gluten-free sprouted crackers make a delightful and healthy snack with some peanut butter or homemade cashew yogurt. Whether you’re celiac, intolerant to gluten or eat gluten-free food by choice, those sprouted crackers will make your day! You won’t even miss the store-bought gluten-free crackers (like rice crackers, rice […]