Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Let me introduce you to new food category for prepared and packaged plant-based foods and recipes – Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:
Furthermore, the project created two different seals, Certified Plantricious and Plantricious Friendly. Those are tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.
With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.
To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:
Finally, read more here.
Absolutely delicious strawberry avocado smoothie with creamy texture that is extremely easy to make requiring just 3 ingredients. No added sugars or other additives! What I especially love about this silky strawberry avocado smoothie recipe: consists of exclusively healthy whole food plant-based ingredients, the recipe takes only about 5 minutes […]
Vegan oil-free cashew sour cream that is quick to make and serves perfectly as dairy-free salad dressing or vegan mayonnaise in Russian potato salad. What I love about this cashew sour cream recipe is that it’s: extremely quick and easy to make, truly versatile recipe, full of flavour. This cashew […]
Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free. Excellent Mediterranean vegan recipe for side dish or main meal. This tomato zucchini casserole with eggplant and mozzarella is: An ideal weekend meal or side dish. Full of heavenly Mediterranean flavours. Particularly comforting with all that vegan […]
Soft and fudgy whole food plant-based chocolate beet brownies that are gluten-free and exceptionally easy to make. You’ll only need a food processor and 15 minutes of your time. To point out the good qualities of my vegan beet brownies, let me say that they are: Extremely simple to make. […]
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. I love this vegan dal recipe because: It’s so quick and easy. Makes a perfect weekday dinner. Is ideal for batch cooking. The Ingredients Like […]
Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients. You only need a bowl, fork, plate and spatula to make the 3 versions: chocolate chip, raisin and goji berry, and coconut cookies. I love those oatmeal cookies because they are: Super easy […]
This sweet potato lentil stew is a delicious plant-based recipe for weeknight dinner that is ready in 30 minutes. It’s one of those delicious recipes that are perfect for meal prepping. My sweet potato lentil stew is: plant-based, gluten-free, grain-free, low-fat, Candida diet friendly, soy-free, low glycemic, nut-free, and peanut-free […]
Savoury vegan sorghum muffins that make a perfect healthy breakfast or snack requiring only 5 ingredients (not counting salt and baking powder). Furthermore, those sorghum muffins are gluten-free and oil-free. Get ready for a boost of flavours, a subtle sweetness and a bit of crunch. It’s one of those healthy […]
This multigrain Indian spiced savoury curry porridge is full of fibre and nutrients your body needs to start off the day right. My savoury porridge is: Plant-based Gluten-free Nut-free Peanut-free Relatively low in fat Whole food Candida diet friendly I suggest you check out all the porridge guides I’ve created, […]
This delicious savory oatmeal is full of Mediterranean flavours and nutrients that your body will appreciate in the morning. My savory oatmeal is: Plant-based Gluten-free Nut-free Peanut-free Low-fat Whole food vegan Candida diet friendly To be honest, I didn’t know anything about savory oats until I tried them myself. And […]
Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. It’s like eating sushi for breakfast, but in the form of comforting porridge bowl. My Japanese breakfast bowl is: Plant-based Gluten-free Nut-free Peanut-free Whole food Candida diet friendly I suggest you check out all the guides I’ve […]
Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste. My red cabbage coleslaw is: Plant-based Oil-free Low-fat Gluten-free Nut-free Peanut-free Dairy-free I’m not really sure what kept me from making coleslaw for so long. That being said, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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