Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Let me introduce you to new food category for prepared and packaged plant-based foods and recipes – Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:
Furthermore, the project created two different seals, Certified Plantricious and Plantricious Friendly. Those are tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.
With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.
To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:
Finally, read more here.
You’ll love this chocolaty recipe if you’re into vegan gluten-free pancakes made with sourdough. Besides being low-glycemic, dairy-free and egg-free, they are also light and fluffy and so easy to make. I love this recipe, because it’s easy-peasy to make ahead a big batch of my basic buckwheat sourdough that […]
Here’s an aromatic mix of dry-roasted and ground Indian spices ready to be used in soups, stews, curries, rice dishes or even sprinkled on top of salads. Be ready for explosion of flavours! I love Indian cuisine and its spice mixes to the extent that hardly a day goes by […]
Here’s the best chewy and soft gingerbread cookies recipe that makes your house smell of holiday flavors. It’s a quick and easy recipe requiring 8 ingredients and 45 minutes to make. Before we go on, considering that this post is quite long, I’d like to give you a brief overview […]
Here’s absolutely delicious gluten-free vegan gingerbread cake recipe – right on spot for the holiday season. It’s an easy sugar-free no molasses gingerbread cake suitable for those on low glycemic or Candida diet. My healthy gingerbread cake recipe came about when I was looking to develop a sweet Christmas recipe […]
Let me show you how to make peanut butter cups with dark chocolate using wholesome ingredients. You’ll find them irresistible as the peanut butter filling is perfectly sweet, salted and caramelly at the same time. Take out the 9 ingredients (+ salt and sweetener), a few bowls and spoons and […]
This basic buckwheat sourdough recipe is different from all the others out there! More precisely, it’s super easy and does NOT include starter. Be ready to make gluten-free no knead sourdough bread, pancakes and even porridge that will make you forget of the conventional versions. Don’t forget to watch TUTORIAL […]
There’s really no rocket science to growing buckwheat sprouts – you just soak and sprout, as easy as that! Believe me, sprouted buckwheat will become one of your pantry essentials. What is sprouted buckwheat anyway? It’s when you take raw buckwheat groats, soak them and let the sprouts grow. Basically […]
People often ask me how to make homemade applesauce. So, here you have it – an easy homemade applesauce recipe for canning that is full of flavor. In my opinion the best apples for applesauce are organic ones, preferably from your own or from grandma’s garden. In addition, apple picking […]
This healthy gluten-free vegan carrot cake absolutely blew my mind with its lemony cream cheese frosting and cranberries hidden inside. Despite its fancy facade, my carrot cake recipe is pretty easy, requiring only 10 ingredients (not counting salt, sweetener, baking powder and optional ingredients), 2 bowls, a spoon and baking […]
This easy veggie stir fry with mushrooms is a perfect quick fix for healthy lunch or dinner. You’ll need 15 minutes and a large skillet for my vegetable stir-fry recipe. The behind-the-scenes story of my vegetable stir fry begins with my kid. One afternoon after school when he was hungry, […]
The autumn can’t go by without trying this gluten-free vegan apple pie that will fill your kitchen with heavenly fall flavours. It’s an easy-to-make vegan pie recipe that even beginners can add to their repertoire. Don’t forget there’s tutorial video below the recipe! To be honest, I was so happy […]
I give you mind blowing no yeast gluten-free vegan cinnamon rolls that you’ll definitely fall in love with. My recipe uses no refined sugar or vegan butter, but is yet so hearty, moist and filling. Don’t forget to watch the tutorial video! Scroll down! The story behind them is that […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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