Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Let me introduce you toĀ new food category for prepared and packaged plant-based foods and recipes ā Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:
Furthermore, the project created two different seals,Ā Certified Plantricious and Plantricious Friendly. Those areĀ tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.
With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.
To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:
Finally, read more here.
This gluten-free vegan egg salad sandwich is super easy and quick to make as youāll only need 1 bowl, a fork and 10 minutes of your time. Spread it on a slice of toasted bread and bite into egg-flavoured creamy deliciousness! My vegan egg salad recipe is perfect for batch […]
Hereās an easy recipe for gluten-free vegan lemon cake with poppy seeds. It comes with chocolate frosting and tons of healthy legumes and veggies hidden inside while all the oils and refined sugars are left out. You wonāt be able to resist the delicate lemon flavour combined with creamy-dreamy chocolate […]
I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients. Itās hearty, holds together well and is full of flavour. If you need to entertain meat eaters who love their meat loaves (or if you used to be one yourself), give this vegan lentil loaf a […]
Youāll love this baked vegan falafel recipe with canned chickpeas, if youāre into healthy oil-free plant-based treats. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free. What is falafel Originally, falafel is a deep-fried ball made of ground chickpeas, fava beans, or both. However, […]
This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making my curry a great recipe for those with dietary restrictions. I must say my family absolutely loved […]
Youāll love this chocolaty recipe if youāre into vegan gluten-free pancakes made with sourdough. Besides being low-glycemic, dairy-free and egg-free, they are also light and fluffy and so easy to make. I love this recipe, because itās easy-peasy to make ahead a big batch of my basic buckwheat sourdough that […]
Hereās an aromatic mix of dry-roasted and ground Indian spices ready to be used in soups, stews, curries, rice dishes or even sprinkled on top of salads. Be ready for explosion of flavours! I love Indian cuisine and its spice mixes to the extent that hardly a day goes by […]
Hereās the best chewy and soft gingerbread cookies recipe that makes your house smell of holiday flavors. Itās a quick and easy recipe requiring 8 ingredients and 45 minutes to make. Before we go on, considering that this post is quite long, I’d like to give you a brief overview […]
Hereās absolutely delicious gluten-free vegan gingerbread cake recipe ā right on spot for the holiday season. Itās an easy sugar-free no molasses gingerbread cake suitable for those on low glycemic or Candida diet. My healthy gingerbread cake recipe came about when I was looking to develop a sweet Christmas recipe […]
Let me show you how to make peanut butter cups with dark chocolate using wholesome ingredients. Youāll find them irresistible as the peanut butter filling is perfectly sweet, salted and caramelly at the same time. Take out the 9 ingredients (+ salt and sweetener), a few bowls and spoons and […]
This basic buckwheat sourdough recipe is different from all the others out there! More precisely, itās super easy and does NOT include starter. Be ready to make gluten-free no knead sourdough bread, pancakes and even porridge that will make you forget of the conventional versions. Don’t forget to watch TUTORIAL […]
Thereās really no rocket science to growing buckwheat sprouts ā you just soak and sprout, as easy as that! Believe me, sprouted buckwheat will become one of your pantry essentials. What is sprouted buckwheat anyway? Itās when you take raw buckwheat groats, soak them and let the sprouts grow. Basically […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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