Plantricious aka Plant Nutritious

What is Plantricious?

Let me introduce you to new food category for prepared and packaged plant-based foods and recipes – Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:

  • Michael Greger, MD
    Physician, International Speaker,
    Founder of Nutritionfacts.org, New York Times best selling author of “How Not To Die”
  • Scott Stoll, MD
    Physician, International speaker, Author, Co-founder Plantrician Project, Co-founder International Plant-Based Nutrition Healthcare Conference
  • Brenda Davis, MD
    Registered Dietitian, internationally acclaimed speaker, public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor.

Furthermore, the project created two different seals, Certified Plantricious and Plantricious Friendly. Those are tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.

With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.

To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:

  • have no added oils or sugars
  • contain ingredients that may be only minimally processed
  • have sodium (mg) to calories ratio 1 ≤ 1
  • and that have at least 2 grams of fibre per 100 calories.

Finally, read more here.

Tofu cheesecake with purple sweet potato
Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Baked Tofu Cheesecake [Video]

Delicious and beautifully pink vegan tofu cheesecake with purple sweet potato. Furthermore, the recipes is gluten-free, refined sugar free, oil-free, and dairy-free. I have made tofu cheesecake before, both baked and no-bake version. This beautiful pink cake is actually a hybrid of my Vegan Baked Cheesecake and Vegan Tofu Cheesecake […]

Vegan Gluten-Free Blueberry Muffins, Oil-Free & Sugar-Free
Bread, Breakfast, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan Gluten-Free Blueberry Muffins [Video]

Spongy and delicious vegan gluten-free blueberry muffins that are also oil-free and sugar-free. Only subtly sweet great go-to snack. I started my soak-and-blend method for healthy muffins, nutritious and balanced porridges and guilt-free pancakes with this vegan gluten-free blueberry muffins recipe. Before that I had used the same method for […]

Oil-free black bean hummus with oven-roasted veggies and basil, gluten-free, Candida diet friendly
Breakfast, Dinner, Plantricious aka Plant Nutritious, Recipes

How to Make Oil-Free Black Bean Hummus [Video]

Delicious pâté-like oil-free black bean hummus with basil, oven-baked carrots and summer squash. Besides being delicious, it’s an excellent gluten-free go-to food item. I was thinking hard which recipe should make it to the blog this week. The winner was this oil-free black bean hummus with oven-baked carrots and summer […]

Cauliflower stuffed flatbread Parathas made of buckwheat and chickpea flour
Bread, Breakfast, Dinner, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Stuffed Flatbread [Video]

Delicious oil-free, vegan, Candida diet friendly and gluten-free stuffed flatbread paratha with potato-cauliflower filling. I had been craving for stuffed flatbread (paratha) for some time as my hubby and kid bought them once a week from an Indian place. Unfortunately I couldn’t have them, as they were not gluten-free nor […]

Breakfast, Desserts, Plantricious aka Plant Nutritious, Recipes

The Best Butternut Squash Muffins for Halloween

Learn how to make healthy vegan butternut squash muffins for Halloween. You’ll need a grater, blender, Halloween muffin tin and 20 minutes of your time. My Halloween butternut squash muffins are: plant-based and vegan, refined sugar free, oil-free, Candida diet friendly. gluten-free. So, Halloween week is all about pumpkins, right? […]