Plantricious aka Plant Nutritious

What is Plantricious?

Let me introduce you to new food category for prepared and packaged plant-based foods and recipes – Plantricious aka plant nutritious. The latter is based on nutrition guidelines created and endorsed by the most respected medical experts in US advocating plant nutrition for optimum health. The advisory board has the following experts:

  • Michael Greger, MD
    Physician, International Speaker,
    Founder of Nutritionfacts.org, New York Times best selling author of “How Not To Die”
  • Scott Stoll, MD
    Physician, International speaker, Author, Co-founder Plantrician Project, Co-founder International Plant-Based Nutrition Healthcare Conference
  • Brenda Davis, MD
    Registered Dietitian, internationally acclaimed speaker, public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor.

Furthermore, the project created two different seals, Certified Plantricious and Plantricious Friendly. Those are tools making it easy for you to identify the nutrient-dense, fibre-filled, health-promoting plant-based foods doctors are prescribing.

With this in mind, I am so proud and happy to be a Plantricious partner and promote recipes that not only taste good, but also make you thrive.

To sum it up, in the plant nutritious category you’ll find whole food plant-based recipes that:

  • have no added oils or sugars
  • contain ingredients that may be only minimally processed
  • have sodium (mg) to calories ratio 1 ≤ 1
  • and that have at least 2 grams of fibre per 100 calories.

Finally, read more here.

Breakfast, Candida recipes, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make GF Frosted Vegan Carrot Cake [Video]

This healthy gluten-free vegan carrot cake absolutely blew my mind with its lemony cream cheese frosting and cranberries hidden inside. Despite its fancy facade, my carrot cake recipe is pretty easy, requiring only 10 ingredients (not counting salt, sweetener, baking powder and optional ingredients), 2 bowls, a spoon and baking […]

Gluten-Free Vegan Apple Pie
Candida recipes, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Rustic Vegan Apple Pie [Video]

The autumn can’t go by without trying this gluten-free vegan apple pie that will fill your kitchen with heavenly fall flavours. It’s an easy-to-make vegan pie recipe that even beginners can add to their repertoire. Don’t forget there’s tutorial video below the recipe!  To be honest, I was so happy […]

Candida recipes, Desserts, Plantricious aka Plant Nutritious, Recipes

How to Make Easy GF Vegan Rhubarb Cake [Sugar-Free]

This easy gluten-free vegan rhubarb cake has only 11 ingredients (not counting sweetener and salt) and doesn’t require advanced baking skills. The dairy free filling is creamy and moist, perfectly combining the sweetness of the batter and sourness of rhubarb. As soon as the rhubarb season began, I started thinking […]

Vegan Pumpkin Cheesecake
Desserts, Plantricious aka Plant Nutritious, Recipes

How to make GF Vegan Pumpkin Cheesecake [Video]

Delicious and healthy vegan pumpkin cheesecake with a silky-smooth texture. It is low-glycemic, gluten-free, oil-free and refined sugar free. It was my mother-in-law’s birthday and I planned to bake my Tofu Cheesecake with Purple Yams. However, as you might have noticed, I’m totally into everything with pumpkin at the moment. […]