Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Decadent and delicious homemade vegan chocolate candies that are a healthier sugar-free alternative to store-bought varieties. Let me start by confessing that fancying dark vegan chocolate really is one of the few (if not the only) not-that-healthy habits that I have. Probably itβs not that evil anyway, because I prefer […]
I have a confession to make β I used agar-agar for jellying for the first time in this vegan tofu cheesecake recipe. Incredible, right?! So, I was actually quite scared whether Iβd succeed. Before I continue, I’d like to remind you not to forget to watch the tutorial video further […]
I hardly ever use just one grain to prepare porridge β usually it is a blend of two different grains. So, this time I decided to make chocolaty millet amaranth porridge with raw grated veggies. The chocolaty part of this porridge comes from carob and cacao, which is another blend […]
The year has gone by so fast and it is Easter again! However, itβs been two years since I last created a vegan raw Easter cheesecake Pascha. My first Pascha was Vegan Cheesecake Pascha with Goji Berries, which was followed by Plant-Based Chocolaty Cheesecake Pascha. They both are beyond amazing […]
I used to enjoy my raw buckwheat cream with frozen bananas every day before I started Candida diet. I remember it was the hardest thing to give up. However, I became accustomed to the new regime quite quickly as I overcrowded my menu with other yummy foods. All the same, […]
This amazing vegan chocolate sauce is not a newbie on my blog. On the contrary, it has been accompanying my pancakes for months now. However, I thought something as tasty and simple as this chocolate sauce deserves a separate blog post. Watch a video (see below) and you’ll know that […]
Itβs really unheard-of, but this is the first chocolaty chia pudding recipe on my blog! Iβve been thinking of sharing a couple of recipes for ages, but somehow a different recipe always has stolen the spotlight. Don’t forget to check out the tutorial video below! Chia puddings are brilliant as […]
Iβve wanted to share my everyday lunch with you for ages in the form of video and now I have finally done it. Just watch how easy and quick it is to prepare a healthy, nutritious and filling lunch β there is no rocket science or tons time or money […]
In 2016 I shared with you 40 whole food plant-based recipes, 2 blog posts on vegan Candida diet, a post on vegan road trip from Barcelona to Tallinn, 2 posts on preparing healthy and nutritious porridge; and 8 guest posts from different authors. Furthermore, my newest thing is videos, which […]
It was my birthday on Monday (I canβt believe how fast the time flies!) and so I thought to post a festive cake recipe to celebrate. Raw vegan cheesecake recipe using cashews is one of the first raw cakes I made four years ago when my family made the transition […]
This mango-turmeric smoothie is actually my husbandβs creation, as heβs the smoothie master in our family ever since we first started blending smoothies in mornings. However, heβs kind enough to let me take credit for it.I can dedicate my early hours to activities that donβt involve being in the kitchen […]
Should you crave for a decadent dessert to impress your guests or just enjoy it yourself at the end of a long day, look no further. My tofu and cashew cheesecake dessert bowls are an easy and quick version of raw cakes that doesn’t need to firm up in freezer. […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
![Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] πππ
The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company π±
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Guide to Transitioning to Healthy Whole Food Diet
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