cookies-gingerbread-carob-butternut-squash

Soft Pumpkin Gingerbread Cookies [Vegan, Gluten-Free and Oil-Free]

My first soft gingerbread cookies this year are a bit unconventional. It’s because they contain butternut squash and carob in addition to the traditional spices, i.e. cinnamon, cloves, cardamom, black pepper and ginger. Also, they are full of oats – oat bran and rolled oats to be more precise.

Despite Christmas being only two weeks away, I haven’t really gone into Christmas cooking yet. Now there just won’t be enough time to share all my recipe ideas before the actual holiday arrives. However, I do my best to try to speed up with my recipe creating/shooting/writing and maybe manage to publish several posts a week. Uhh, I so hope so!

Lately I tend to sub grains with oat bran whenever I can as it makes the bakes so much more blood sugar friendly. The reason is that oat bran has much lower glycemic load than rolled oats, buckwheat, millet or quinoa (not to speak of the remaining grains such as spelt, wheat, rye and barley). So, my soft gingerbread cookies contain both oat bran and rolled oats.

soft gingerbread cookies with butternut squash

There I was trying to figure out what to use instead of bananas and dates to make the soft gingerbread cookies sweet and moist as well as vegan Candida diet friendly. The solution was right here – oven-baked butternut squash that is so dense and sweet making an awesome substitution for bananas.

In addition, I mixed in a bit of xytliol as well. Because as awesome as the butternut squash is, it still can’t compete with bananas and dates when it comes to sweet taste.

soft gingerbread cookies with butternut squash

Even though I decided to add some tahini and sunflower seed paste to the batter, my soft gingerbread cookies still remain quite lean – only 20% of calories come from fat as opposed to conventional gingerbread’s 40% (if you’re lucky).

I actually split the batter in half and mixed ½ cup raw grated butternut squash into one part resulting in softer and moister cookies whereas the other half was more cookie-like, i.e. harder and crunchier. On the above picture – the cookies on the left are with extra grated butternut squash and the ones on the right are plain. So, whichever you prefer.

Now, the smell that came out of the oven was just incredible – like someone was making gingerbread 🙂 Moreover, I’d also call them lazy gingerbread as you can totally skip the cooling the batter and rolling it out part. Furthermore, there’s a lot less mess afterwards, i.e. less cleaning up to do!

To sum it up, my soft gingerbread cookies with butternut squash and carob vegan, plant-based, refined sugar free, oil-free, low-fat, Candida diet friendly and also gluten-free (if you can tolerate the avenin in oats).

Finally, there are two other gingerbread recipes on my blog – Whole Food Plant-Based Gingerbread (oil-free, sugar-free, gluten-free) that I created last year and Sugar-Free Plant-Based Gingerbread Cookies (gluten-free and sugar-free, but contains coconut oil, which can be easily replaced with plant milk) from 2 years back.

Soft Gingerbread Cookies with Carob & Butternut Squash |12 cookies|

Ingredients:Dry

  • ½ cup oat bran
  • ½ cup gluten-free rolled oats or jumbo oats
  • 2 tbsps. carob powder
  • 1 tsp. cinnamon
  • 1 tsp. ginger powder
  • ⅛ tsp. ground cloves
  • ⅛ tsp. cardamom
  • A dash of black pepper

Ingredients:Wet

  • ½ cup butternut squash puree
  • 1 tsp. tahini
  • 1 tsp. sunflower seed butter
  • 1 tsp. xylitol
  • A bit of Himalayan salt

Directions

  1. First, heat oven to 175°C (350°F).
  2. Next, combine all dry ingredients in a bowl.
  3. Then, blend the wet ingredients with immersion blender or process in a blender.
  4. Pour the wet mixture onto dry ingredients and mix well until homogeneous batter forms.
  5. Line a baking sheet with parchment paper. Shape small cookies (around 15 grams each) and place them onto the sheet. I also pressed one xylitol-sweetened chocolate button in the middle of each cookie.
  6. Finally, bake for 16 minutes and let cool.

Tips on my soft gingerbread cookies:

  • If you are not on Candida diet, feel free to use some juicy dates to blend into wet mixture instead of xylitol.
  • Mix about a cup of raw finely grated butternut squash into batter for softer and moister result.
  • Use cocoa powder instead of carob, but remember that carob has a sweet taste whereas cocoa is bitter. So, you might need to add a bit more sweetener (xylitol or dates).
  • Finally, use any nut or seed butter you like.

Disclaimer: the recipe and tips contain links to products that I recommend and that meet my requirements.

2 Comments

  1. Hey Nele, how are you? Really like what you have on your blog!!! They look so amazing.

    I like the face that you post video recipes on your Instagram, because it’s much easier to know what’s going on than long paragraphs of text on blog. It’s very hard for people to replicate a recipe by long reading. There are too many steps, and a normal reaction from a user might be: ok, let me set aside 20 mins to read this thing through, and figure out what’s going on.

    We are working on WhatsCookin to make people share video recipe much easier! People love more relaxed, simple and efficient way to learn your recipes, just like you did with your videos. It’s so perfect we both want to make it more accessible. Shooting from our camera will look different from big budget recipe videos you saw on some accounts, but the advantage is it’s much more personable, much less time to set up, and you can do anytime you want to.

    Please let me know if you want to learn more, and I’d be happy to feature your recipes since your content looks so awesome. We don’t own anything you create (like Instagram) and really want to foster a community where everybody can learn to cook a new dish very easily. Right now it might be only 20 people can do your recipes, with videos and mobile access, tens and thousands of people can do it, and can watch it repeatedly.

    Look forward to hearing back from you if you have any questions!!! 😀

    Xinyang chen
    Xyshally@gmail.com

Let us know your thoughts