Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It can be quite challenging to figure out what exactly to eat on vegan Candida diet [link]. You have the list of foods to avoid as well as foods to eat on Candida diet, but what to make out of it? When to eat what and how much? And how to prepare it? Overwhelming, right? You need vegan Candida recipes!
In order to inspire you and give you the what, when and how; I’ve gathered all my Candida recipes under this new category. My vegan Candida recipes exclude the following foods:
Go ahead and read more on vegan Candida diet meal planning [link].
Not all the recipes under this category are suited for Candida cleanse period, but I provide substitution info whenever possible. Read more on what foods to eat and which ones to avoid during Candida Cleanse [link] and what can be brought back into your menu in Reintroduction phase [link].
Make sure to check back in on me as I’ll be adding new recipes and videos each week. Even better, subscribe to my newsletter not to miss out on anything!
Finally, have you already downloaded my FREE GUIDE on Candida Overgrowth [link]?
You only need 1 ingredient and a food processor for this smooth and creamy homemade cashew butter recipe. Enjoy your cashew butter with no added oils or sugars and pay half as much compared to store-bought varieties! As you might have understood, the only ingredient in this cashew butter recipe […]
I give you a simple gluten-free vegan lentil loaf recipe requiring only well-known ingredients. It’s hearty, holds together well and is full of flavour. If you need to entertain meat eaters who love their meat loaves (or if you used to be one yourself), give this vegan lentil loaf a […]
You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free. What is falafel Originally, falafel is a deep-fried ball made of ground chickpeas, fava beans, or both. However, […]
This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making my curry a great recipe for those with dietary restrictions. I must say my family absolutely loved […]
You’ll love this chocolaty recipe if you’re into vegan gluten-free pancakes made with sourdough. Besides being low-glycemic, dairy-free and egg-free, they are also light and fluffy and so easy to make. I love this recipe, because it’s easy-peasy to make ahead a big batch of my basic buckwheat sourdough that […]
Here’s an aromatic mix of dry-roasted and ground Indian spices ready to be used in soups, stews, curries, rice dishes or even sprinkled on top of salads. Be ready for explosion of flavours! I love Indian cuisine and its spice mixes to the extent that hardly a day goes by […]
Here’s the best chewy and soft gingerbread cookies recipe that makes your house smell of holiday flavours. It’s a quick and easy recipe requiring 8 ingredients and 45 minutes to make. Before we go on, considering that this post is quite long, I’d like to give you a brief overview […]
Here’s absolutely delicious gluten-free vegan gingerbread cake recipe – right on spot for the holiday season. It’s an easy sugar-free no molasses gingerbread cake suitable for those on low glycemic or Candida diet. My healthy gingerbread cake recipe came about when I was looking to develop a sweet Christmas recipe […]
You definitely need this homemade gingerbread spice mix recipe for the holiday season, if you’re like myself and love gingerbread flavour. It’s just so easy to have the spices already mixed together for recipes that call for gingerbread spice. Furthermore, it’s so much better than any store bought variation. Now, […]
This oat bran porridge recipe is a delicious low carb breakfast rich in fibre. My low glycemic breakfast porridge is perfectly creamy and so easy to make requiring only one pot and 5 ingredients (not counting water, salt and sweetener). Now, let’s move on to the ingredients in my oat […]
Let me show you how to make peanut butter cups with dark chocolate using wholesome ingredients. You’ll find them irresistible as the peanut butter filling is perfectly sweet, salted and caramelly at the same time. Take out the 9 ingredients (+ salt and sweetener), a few bowls and spoons and […]
This basic buckwheat sourdough recipe is different from all the others out there! More precisely, it’s super easy and does NOT include starter. Be ready to make gluten-free no knead sourdough bread, pancakes and even porridge that will make you forget of the conventional versions. Don’t forget to watch TUTORIAL […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
