Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is β itβs important what you eat not how much you eat β 200 calories of a fruit-vegetable […]
Here’s a raw cashew cheesecake that will literally melt in your mouth. It requires a bit of hassle, but is totally worth it! Enjoy this gluten-free raw cheesecake with your friends… or not π I have made this raw cashew cheesecake for about 5 times by now. This is the […]
Go check out the new version of this healthy vegan pumpkin pie. This really is a cake you can enjoy without any guilt as it is made of healthy whole food ingredients only. I deserve pumpkin pie for everyday enjoyment! I think it is already a few years my family […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
