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Broccoli-Spinach Soup, Green Food for St. Patrick's Day

Broccoli Soup

Whenever you need something warming and hearty, this broccoli soup is an excellent choice.

Please let me know in the comments below whether youโ€™re a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! Iโ€™d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub

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Broccoli Soup


  • Author: Nele Liivlaid
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Description

Whenever you need something warming and hearty, this broccoli soup is an excellent choice.


Scale

Ingredients

  • 6 cups (1.5 litres) water
  • 1 onion (chopped)
  • 1 tsp garlic powder
  • 1 tsp ground coriander seeds
  • 1 sweet potato
  • 1 white potato
  • 1 big broccoli head
  • 3 big handfuls of spinach or chard
  • 1 big or 2 smaller carrots
  • salt or broth powder to taste

Instructions

  1. Put everything besides the broccoli and spinach into a large soup pot. Bring to boil. Cook covered for 8 minutes. Add broccoli. Cook for another 5 minutes, then add spinach and cook for 3 minutes.
  2. Blend the soup right in the pot with immersion blender โ€“ leave some chunks in.
  3. Season with sesame seeds, cayenne or black pepper, and fresh thyme.

  • Method: Boiling

Nutrition

  • Serving Size: 1 serving (without garnishes)
  • Calories: 233 kcal
  • Fat: 2.95g
  • Carbohydrates: 43.9g
  • Fiber: 14.4g

Keywords: broccoli soup

Have fermented buckwheat bread with hummus to make the dinner or lunch more nutritious.

Tip on my broccoli soup:

You can also use broccoli stems โ€“ just peel them first.

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