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Broccoli soup

Broccoli Soup

Whenever you need something warming and hearty, this broccoli soup is an excellent choice.

Please let me know in the comments below whether you’re a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! I’d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub

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Broccoli soup

Broccoli Soup


  • Author: Nele Liivlaid
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Description

Whenever you need something warming and hearty, this broccoli soup is an excellent choice.


Scale

Ingredients

  • 6 cups (1.5 litres) water
  • 1 onion (chopped)
  • 1 tsp garlic powder
  • 1 tsp ground coriander seeds
  • 1 sweet potato
  • 1 white potato
  • 1 big broccoli head
  • 3 big handfuls of spinach or chard
  • 1 big or 2 smaller carrots
  • salt or broth powder to taste

Instructions

  1. Put everything besides the broccoli and spinach into a large soup pot. Bring to boil. Cook covered for 8 minutes. Add broccoli. Cook for another 5 minutes, then add spinach and cook for 3 minutes.
  2. Blend the soup right in the pot with immersion blender – leave some chunks in.
  3. Season with sesame seeds, cayenne or black pepper, and fresh thyme.

  • Method: Boiling

Nutrition

  • Serving Size: 1 serving (without garnishes)
  • Calories: 233 kcal
  • Fat: 2.95g
  • Carbohydrates: 43.9g
  • Fiber: 14.4g

Keywords: broccoli soup

Have fermented buckwheat bread with hummus to make the dinner or lunch more nutritious.

Tip on my broccoli soup:

You can also use broccoli stems – just peel them first.

Recipe and photo by Nele Liivlaid (Nutriplanet)

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