Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know itโs not easy to find places that cater to plant-based whole foods but it can be done. When dining out, opt for vegan or vegetarian restaurants or […]
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornellโs course on Plant-Based Nutrition โ a pretty good excuse I think ๐ All the same, I managed to prepare a pizza my […]
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening โ the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]
When I adopted whole foodsโ diet, the hardest part was to find substitution to the oil I used to pour over anything. Sounds familiar? So, I’ve tried my oil-free white bean salad dressing. After having analyzed my menu thoroughly, I realized how easily even just a small spoonful of oil […]
It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether youโre a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! Iโd love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub Have […]
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is โ itโs important what you eat not how much you eat โ 200 calories of a fruit-vegetable […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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