Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Veggie stew or wok (Iโm nor sure what would be the best term for the dish as the veggies are cut in wok-style, but cooked covered) is one of these easy and quick recipes that come handy when you are really hungry or in a hurry. The first time I […]
Usually when we eat lunch at home, I prefer to prepare something very quick, like steamed broccoli, boiled or oven-baked beetroot and some canned beans or red lentils. This Sunday when we got home, I discovered we had run out of the quick fixes and, as here in Barcelona all […]
I needed a nice hearty dish that would use some pumpkin for the next meal plan. As Iโve made so much pumpkin soup lately, I decided to go for a risotto. For a nutritionally complete meal both legumes and grains need to be on the plate, so I added brown […]
Like many other dishes, this quiche was born out of necessity โ I had a big bunch of leek my mom had brought me in the fridge. So, I had to create a recipe that used a lot of potato-leek. I chose quiche as I hadnโt prepared one for a […]
These juicy beet-chickpea patties are always a hit – they statisfy your hunger and give comfort at the same time. Nourish yourself and surprise the loved patties! Patties are not something I make very often, as it is more time-consuming than preparing food on stove top. However, every now and […]
Who wouldnโt like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa. You can really let your imagination fly with curries!
I know I missed the international vegan pizza day, but this was because I was finishing eCornellโs course on Plant-Based Nutrition โ a pretty good excuse I think ๐ All the same, I managed to prepare a pizza my family loved a bit later. Healthyandnourished.com and veganricha.com inspired me to […]
There I was the other evening โ the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At first I thought Iโd just make a quick wok with some beans and rice, […]
When I adopted whole foodsโ diet, the hardest part was to find substitution to the oil I used to pour over anything. Sounds familiar? So, I’ve tried my oil-free white bean salad dressing. After having analyzed my menu thoroughly, I realized how easily even just a small spoonful of oil […]
It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether youโre a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! Iโd love to see your creations!ย Instagramย @thenutriplanet andย Facebookย @nutriplanet.health.hub Have […]
Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is โ itโs important what you eat not how much you eat โ 200 calories of a fruit-vegetable […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
