Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
One way of using hemp flour is to add it to chocolaty muffins giving them a full and hearty consistency. Please try this at home! As soon as itās autumn I feel the urge to bake more often. I guess itās the calming process of mixing the batter as well […]
I know you’ve heard it before. The key to any successful weight loss program is to count calories and burn more than you take in. But with so many people increasingly becoming obese and sick, could this practice be missing the mark? The truth is, there is a much bigger […]
These juicy beet-chickpea patties are always a hit – they statisfy your hunger and give comfort at the same time. Nourish yourself and surprise the loved ones! Patties are not something I make very often, as it is more time-consuming than preparing food on stove top. However, every now and […]
Our bodies are temples that need to be taken care of every single day. Having a healthy body is a wonderful thing, but itās not just our physical wellbeing that needs tender loving care. A positive mental attitude is also an essential key to a healthy lifestyle. Here are 14 […]
Healthy gluten-free subtly sweet zucchini quick bread that doesn’t use refined sugar or oil. Having just finished my fermented buckwheat bread the day before and craving for some baked grains, I decided to make a quick bread using baking powder. Also experience to make gluten-free zucchini bread. As it definitely […]
I experienced the benefits of fermented foods myself very recently ā my doctor asked me to take probiotics in a pill form to balance my micro flora after an illness. Instead I bought some sauerkraut and started munching. Just after a day I felt a lot better, and my micro […]
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack. I have always liked fermented foods like sauerkraut, cucumbers and other vegetables, but only recently I started experimenting with grains. I have fermented buckwheat and millet so far (millet has yet to become a post […]
Health is one of the greatest assets of any human being. Everyone wants to be fit and healthy. But ask one question to yourself ā are you really healthy? Or are you on the heavier side of health? Weight loss is one of the most common problems affecting us. Our […]
Who wouldnāt like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa. You can really let your imagination fly with curries! Please let me know […]
Whatās better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce. Iāve been making these raw buckwheat pancakes every weekend for 2 years now, because my family just loves them so much. You can always […]
The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled āthe real thingā. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornellās course on Plant-Based Nutrition ā a pretty good excuse I think š All the same, I managed to prepare a pizza my […]
Guide to Transitioning to Healthy Whole Food Diet
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