Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I experienced the benefits of fermented foods myself very recently – my doctor asked me to take probiotics in a pill form to balance my micro flora after an illness. Instead I bought some sauerkraut and started munching. Just after a day I felt a lot better, and my micro […]
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack. I have always liked fermented foods like sauerkraut, cucumbers and other vegetables, but only recently I started experimenting with grains. I have fermented buckwheat and millet so far (millet has yet to become a post […]
Health is one of the greatest assets of any human being. Everyone wants to be fit and healthy. But ask one question to yourself – are you really healthy? Or are you on the heavier side of health? Weight loss is one of the most common problems affecting us. Our […]
Who wouldn’t like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa. You can really let your imagination fly with curries! Please let me know […]
What’s better than fresh buckwheat pancakes on a Sunday morning? Learn how to make healthy whole grain gluten-free pancakes with freshly made berry or fruit sauce. I’ve been making these raw buckwheat pancakes every weekend for 2 years now, because my family just loves them so much. You can always […]
The simple plain ricotta was actually one of my first experiments with raw buckwheat and I was really amazed how much it resembled “the real thing”. It is great for breakfast, snack or dessert being totally dairy-free. For me raw buckwheat is one of the greatest findings since discovering plant-based […]
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornell’s course on Plant-Based Nutrition – a pretty good excuse I think 🙂 All the same, I managed to prepare a pizza my […]
This vegan ricotta biscuit tart is a wonderfully healthy way to celebrate festivities like Midsummer’s Day or for July 4. I got the idea for this ricotta-biscuit tart when my 4-year-old and his mates at kindergarten prepared the classic version of the tart with dairy and white-flour-sugar biscuits for Mother’s […]
Coronary artery disease, the most common form of heart disease, which is responsible for heart attacks need never exist and if it does exist, it need never progress. How can one make that statement when coronary disease is the leading killer of women and men in western civilization? Astonishing findings […]
During a recent walk in the park, I gathered a handful of vibrant green spruce tips. Their fresh, citrusy flavour is not only delightful but also packed with nutrients. Sharing them with my 4-year-old was a joy—he eagerly tasted them, his face contorting with the sourness, yet reaching for more. […]
Instead of buying overpriced nut milk with unwanted additives, make your own healthy homemade almond milk. I hear so much people complaining how expensive it is to buy almond milk or hazelnut milk or any nut milk. My answer always is simple – do not buy it. Instead, prepare homemade […]
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
![First of all, I want you to know: I GET it.
You start out strong with your new routine — eating healthier, feeling better — but the moment things get stressful or busy, you find yourself slipping back into old patterns.
✨ You’re not lazy. You’re not broken.
But here’s the hard truth:
Most people don’t truly change their lifestyle because they haven’t made the mindset shift yet.
They’re focused on WHAT to do, but haven’t anchored into WHY it really matters.
They haven’t uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days.
But I’m here to help — and here’s what made the difference for me:
✅ I stopped trying to just “be disciplined” and instead got deeply honest about my WHY.
✅ I built a structure that supports my nervous system, not drains it.
✅ And I visualised daily what my life would FEEL like when I reached my goal.
🌿 One simple step for today:
✨ Take a few quiet moments and ask yourself:
How will my life feel when I truly live in alignment with the lifestyle I desire?
Close your eyes. Let the image sink in. Feel it in your body. Let that become your compass.
If you’re ready for support that goes deeper than just recipes or plans — I created a full space for you:
💚 Nutrition guidance
💚 Healing recipes
💚 Mindset + meditations
💚 Tools to deal with setbacks and challenges
🎁 Start your 7-day free trial of the Nutriplanet membership and explore everything designed to help you finally make the shift — and sustain it.
👉 [Link in bio]
Sending you lots of light and love 🌞💚
Nele
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