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Gut-friendly homemade oat yoghurt for a healthy breakfast or snack.

Gut-Friendly Oat Yogurt for Breakfast

Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.

I have always liked fermented foods like sauerkraut, cucumbers and other vegetables, but only recently I started experimenting with grains. I have fermented buckwheat and millet so far (millet has yet to become a post for you to read) with great success. This time I decided to give it a try with oat yogurt.

The outcome was delicious with super creamy/sticky texture – it can be made both into a yogurt and a porridge depending on the process.

Gut-friendly homemade oat yoghurt for a healthy breakfast or snack.

I used gluten-free super soft jumbo oats, which soften in seconds after being exposed to water.

My first batch was something between yogurt and porridge tasting great nevertheless. Should you desire a more yogurt-like texture, process the oats into flour or use oat flour.

Already after the first taste this oat yogurt/porridge became my 4-year-old’s favourite.

Please let me know in the comments below if you’ve tried my recipe and have any questions. Please tag me in social media whenever you try one of my recipes! I’d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub

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Gut-friendly homemade oat yoghurt for a healthy breakfast or snack.

Gut-Friendly Oat Yogurt for Breakfast


  • Author: Nele Liivlaid
  • Prep Time: 5 minutes
  • Cook Time: 24 hours
  • Total Time: 24 hours 5 minutes
  • Yield: 2 servings 1x

Description

Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.


Scale

Ingredients


Instructions

  1. Place the flour into a glass or ceramic bowl (do not use metal as it interrupts the fermentation process). Mix the oat flour with warm water – as much water as needed for yogurt thickness. Cover with cloth. Place into a warm place for 24 hours – I ferment my grains in oven at 30-40 C (86-104 F). Mix the yogurt with wooden spoon from time to time and add water if necessary. Ferment longer if you prefer more sour taste.
  2. When ready mix in soaked chia seeds, goji berries (I like to soak these as well), coconut and blueberries.
  3. Add sweetener if necessary (I do not need any).

  • Method: Fermenting

Nutrition

  • Serving Size: 1 serving (with 4 tbsp blueberries)
  • Calories: 481 kcal
  • Fat: 15.2 g
  • Carbohydrates: 19.3 g
  • Fiber: 4.15 g
  • Protein: 3.84 g

Keywords: oat yogurt

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