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Gut-friendly homemade oat yoghurt for a healthy breakfast or snack.

Gut-Friendly Oat Yogurt for Breakfast


  • Author: Nele Liivlaid
  • Prep Time: 5 minutes
  • Cook Time: 24 hours
  • Total Time: 24 hours 5 minutes
  • Yield: 2 servings 1x

Description

Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.


Scale

Ingredients


Instructions

  1. Place the flour into a glass or ceramic bowl (do not use metal as it interrupts the fermentation process). Mix the oat flour with warm water – as much water as needed for yogurt thickness. Cover with cloth. Place into a warm place for 24 hours – I ferment my grains in oven at 30-40 C (86-104 F). Mix the yogurt with wooden spoon from time to time and add water if necessary. Ferment longer if you prefer more sour taste.
  2. When ready mix in soaked chia seeds, goji berries (I like to soak these as well), coconut and blueberries.
  3. Add sweetener if necessary (I do not need any).
  • Method: Fermenting

Nutrition

  • Serving Size: 1 serving (with 4 tbsp blueberries)
  • Calories: 481 kcal
  • Fat: 15.2 g
  • Carbohydrates: 19.3 g
  • Fiber: 4.15 g
  • Protein: 3.84 g

Keywords: oat yogurt

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