Description
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.
Ingredients
Scale
- 120 g oats or oat flour (unroasted)
- water
- 2 tbsp chia seeds
- 4 heaped tbsp goji berries
- 2 small handfuls of shredded coconut
- blueberries (as much as you like)
Instructions
- Place the flour into a glass or ceramic bowl (do not use metal as it interrupts the fermentation process). Mix the oat flour with warm water – as much water as needed for yogurt thickness. Cover with cloth. Place into a warm place for 24 hours – I ferment my grains in oven at 30-40 C (86-104 F). Mix the yogurt with wooden spoon from time to time and add water if necessary. Ferment longer if you prefer more sour taste.
- When ready mix in soaked chia seeds, goji berries (I like to soak these as well), coconut and blueberries.
- Add sweetener if necessary (I do not need any).
- Prep Time: 5 minutes
- Cook Time: 24 hours
- Method: Fermenting
Nutrition
- Serving Size: 1 serving (with 4 tbsp blueberries)
- Calories: 481 kcal
- Fat: 15.2 g
- Carbohydrates: 19.3 g
- Fiber: 4.15 g
- Protein: 3.84 g
