Many people have asked me how I can eat so much and be so slim. Others who do not know how much I eat suggest I must be dieting. The simple answer is – it’s important what you eat not how much you eat – 200 calories of a […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!