Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It is St. Patrick’s Day tomorrow and I just had to post something green. I decided to make green soup, it’s quick and easy Broccoli-Spinach Soup – green food for St. Patrick’s Day. Saint Patrick’s Day, or the Feast of Saint Patrick, is a cultural and religious celebration held on […]
Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups I’ve ever had. Although you need to keep in mind that the final result mainly depends on the quality of the cauliflower – if it is sweet and tasty, so will your soup. On […]
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits. Needless to say, I wanted to create a much-much leaner vegan Easter cheesecake Pascha without compromising the creaminess or flavour. Even though I’ve seen a few […]
When environment is concerned only few people think about the idea how they can help for its preserving in our daily routines. Even if you are not eco friendly type of person and you show little interest in these types of activities you may stop and think for a while […]
I love to have a muffin every day, but I have always used dates as the main sweetener. However, my blood sugar is quite a moody character and dates are known to have very high glycemic load – an indicator of how much a serving of food is likely to […]
Learn how to eat and cook egg-free and dairy-free recipes. We’ll cover plant-based dairy products as well as replacement for eggs in baking and omelettes. When people move towards plant-based lifestyle they usually cut out the meat first and only then dairy. However, for me it was the other way […]
Here are delicious and satiating quinoa chickpea burgers that taste heavenly with my cheesy vegan sauce. Besides, it is a perfect recipe for batch cooking for effortless weeknight meals. Furthermore, this vegan burger recipe has only simple ingredients that you can find in every supermarket. Now, to be honest, I […]
Learn how to cook without oil and get to know the secrets of sugar-free baking. What are the best substitutions for oil, butter and refined sugar in baking, salad dressings, desserts and smoothies? When I started cooking without oil and sugar I was amazed of how rich and satisfying the […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras – beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
Learn how to get kids to eat healthy on a plant-based diet and master your skills in forming healthy eating habits right from the start! Since we’ve decided to be plant-based diet, our children will only benefit from our change to eating a whole foods diet. The easiest way to […]
I could not have imagined putting beans into a brownie, the first time I stumbled upon a vegan brownie recipe with beans at Talia Fuhrman’s website two years ago. However, after trying it out, it became one of my favourite sweet treats. Now, when I offered this brownie to my […]
You’ve made the decision to eat a plant-based diet and mainly unprocessed whole foods. How to fit all that cooking and shopping into your schedule? Take a look at these quick and easy ways to plan and prepare your healthy choices day. Planning Your Day Around Whole Plant-Based Foods Breakfast […]
Guide to Transitioning to Healthy Whole Food Diet
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