Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Super moist and delicious peanut butter plum brownies that will fill your kitchen with fall flavours. It is an easy-to-make recipe that even beginners can manage with. Everyone craves for comfort food – some more than others. All of you know what happens when you munch on a conventional brownie […]
I like bread a lot! Who doesn’t? However I do not want to eat gluten or yeast. I also know that one should eat fermented foods every day for gut health. Further, I am an absolute fermented buckwheat bread fan. So, there is no surprise that I started to look […]
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal. You’ll only need 9 ingredients and 30 minutes of your time. Cook a bigger batch of this tomato sauce and your lunches for the week are covered! Pasta is one of my favourite meals these days. I […]
One way of using hemp flour is to add it to chocolaty muffins giving them a full and hearty consistency. Please try this at home! As soon as it’s autumn I feel the urge to bake more often. I guess it’s the calming process of mixing the batter as well […]
I know you’ve heard it before. The key to any successful weight loss program is to count calories and burn more than you take in. But with so many people increasingly becoming obese and sick, could this practice be missing the mark? The truth is, there is a much bigger […]
These juicy beet-chickpea patties are always a hit – they statisfy your hunger and give comfort at the same time. Nourish yourself and surprise the loved ones! Patties are not something I make very often, as it is more time-consuming than preparing food on stove top. However, every now and […]
Our bodies are temples that need to be taken care of every single day. Having a healthy body is a wonderful thing, but it’s not just our physical wellbeing that needs tender loving care. A positive mental attitude is also an essential key to a healthy lifestyle. Here are 14 […]
Healthy gluten-free subtly sweet zucchini quick bread that doesn’t use refined sugar or oil. Having just finished my fermented buckwheat bread the day before and craving for some baked grains, I decided to make a quick bread using baking powder. Also experience to make gluten-free zucchini bread. As it definitely […]
I experienced the benefits of fermented foods myself very recently – my doctor asked me to take probiotics in a pill form to balance my micro flora after an illness. Instead I bought some sauerkraut and started munching. Just after a day I felt a lot better, and my micro […]
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack. I have always liked fermented foods like sauerkraut, cucumbers and other vegetables, but only recently I started experimenting with grains. I have fermented buckwheat and millet so far (millet has yet to become a post […]
Health is one of the greatest assets of any human being. Everyone wants to be fit and healthy. But ask one question to yourself – are you really healthy? Or are you on the heavier side of health? Weight loss is one of the most common problems affecting us. Our […]
Who wouldn’t like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa. You can really let your imagination fly with curries! Please let me know […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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