Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I wanted something festive and yet a bit lighter for my 35th birthday, so I decided to make my Heavenly Cashew Cheese Cake without the chocolate icing and use strawberries instead. I made some other small changes here and there โ used peanuts instead of walnuts in the crust, and […]
I remember from my childhood a strawberry mousse made of whipped cream. As I do not consume whipped cream any more, I created this healthy version of my childhood dream, and it tastes the same! Your children will love it, I combined strawberry cream with avocado. This recipe is sugar-free, […]
It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]
Many of you have probably heard about it, some have tried it, but most actually do not have a clue what it is. Oil pulling is an ancient Ayurveda remedy where oil is swished or held in the mouth. It takes significant amount of time before giving you the desired results […]
Muffins are definitely one of my favorite comfort foods. When I think of muffins I imagine a nice quite afternoon with freshly baked muffin and a bit of high quality speciality coffee I buy from Gourmet Coffee. This time I combines Chocolaty Berry Muffins. Usually I make totally oil-free muffins, […]
by Nele Liivlaid (Nutriplanet) As I want to get rid of all toxic substances at my home, I have been looking for natural alternatives to chemical detergents for some time now. Here are some very good replacements you can try out.
More than a year ago I could not have imagined putting beans into a brownie. As I was in search for a oil-free brownie I came across of this recipe using beans and was quite sceptic at first. However, after trying it out it became one of my favorite sweet […]
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether youโre a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! Iโd love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub Have […]
I think many of you struggle with cough at this season โ I know how disrupting, irritating and painful a cough can be. Especially if it prevents you sleeping at night or if your job involves a lot of speaking and the cough prevents you from doing it. In some […]
I discovered lapacho tea only recently โ I had heard about it before but only now decided to try it out myself. Hereโs why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
Beside nutrition, healthy mind and exercise, yoga breathing may have an important role to achieve ultimate well-being. The ancient breathing Pranayama is an efficient way to purify your body, stimulate your metabolism and get rid of the excess weight. Learning ways to calm or invigorate the body through breathing will […]
I have made many versions of these healthy cookies, but feel that this one is just right for Valentineโs day ๐ This is a no sugar, no oil, no wheat holiday treat (or why not for every day) you can surprise your loved ones with. Please let me know in […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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