The percentage of overweight children in the United States is growing at an alarming rate, with 33% of kids now considered overweight or obese. In Estonia it is fortunately less (10%), but still an alarming number of children. In UK 25% of boys and 33% of girls are overweight or […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!