This green lentil stew with tomatoes is a perfect flavourful and hearty go-to meal. Prepare it in a bigger batch and your lunches for the week are covered. You’ll only need 10 ingredients, one pot and 30 minutes of your time. Lentil stews are my favourite thing for lunch lately. […]
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Creamy Tofu Cashew Cheesecake Dessert Bowls
Should you crave for a decadent dessert to impress your guests or just enjoy it yourself at the end of a long day, look no further. My tofu and cashew cheesecake dessert bowls are an easy and quick version of raw cakes that doesn’t need to firm up in freezer. […]
Foods You’re Missing Out On
It is a fact generally known that eating a variety of foods makes a diet healthy and well balanced. The problem is that once we embark on a certain diet, we start buying all those foods, which supposedly have the highest amount of nutritional value. Once we start doing that, […]
Chocolaty Quinoa-Millet Muffins
Recently I have only used soaked grains in my muffin recipes (buckwheat-millet-blueberry muffins and buckwheat-millet-fig muffins with blackcurrants), and I must say the mania continues. This time, to have variety, I fitted quinoa seeds in the millet muffins. Quinoa is more similar to buckwheat rather than common cereals like wheat, […]
4 Tips for Healthy Cooking That Saves Energy
Blasting the heat in the summer was already a huge energy sucker, but so is cooking on the stovetop! (I know, right?! whoβd have thought.) Thinking about how much cooking goes on in the house each day really opens oneβs eyes to just how much of an energy waster cooking […]
Plant-Based Travelling: Kaunas, Poznan, NΓΌrnberg, ZΓΌrich, and Orange
This time we drove all the way from Tallinn, Estonia to Barcelona, Spain. The journey lasted 6 days and we chose to stay at Kaunas, Lithuania; Poznan, Poland; NΓΌrnberg, Germany; ZΓΌrich, Switzerland; and Orange, France. As last time, I packed a lot of food to go β a few bottles […]
Millet-Buckwheat Muffins with Blackcurrants
I developed my Millet-Buckwheat Groat Muffin Breadsβ recipe into muffins that are as springy, but have a sweeter taste. Besides banana, the sweetness comes from oat milk and figs β my latest favourites to give sweet taste to bakes. Until very recently I only used dates, but after discovering the […]
Hearty Chickpea-Red Bean Stew
I like to make lentil stews for lunch, but suddenly my 5-year-old got tired of lentils and asked for a meal made of beans. So I made chickpea-red bean stew. I left the base the same β onion, garlic, celery, and carrot. I added potatoes for starch and corn for […]
Stress May Sabotage Diet Tenacity
Stress can significantly influence whether you are going to make healthy food decision or not, a new study suggests. When you are in a stressful situation, you are more likely to snack on a cake instead of fruits. According to the new study, it was found out that even moderate […]
Why You Shouldn’t Care About ‘Sticking Out’ As a Vegan
At the end of last year, articles like this one were written about a study that showed that out of those who go vegetarian or vegan, 84% end up going back to old habits. One of the main reasons cited is that people didn’t like ‘sticking out’ or being different. […]
The Easiest Lentil-Kale Soup
I need to fix a quick lunch very often and find a red lentil stew or a soup to be the quickest and simplest things to prepare. Red lentils are ready in no time even without soaking and are so hearty and filling besides having a nice flavour. How about […]
Millet-Buckwheat Groat Muffin Breads with Blueberries
I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet. Hence, you are able to taste all the ingredients. There is the divine flavour of blueberries as well as subtle sweetness of peanut butter combined with the taste of banana. And then of course […]