Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Golden milk or turmeric milk is one of my favourite drinks during the cold season. Usually it is prepared with turmeric powder and other spices, such as cinnamon and ginger. However, I make my golden milk recipe with fresh turmeric root and ginger. Why is my turmeric golden milk so […]
Address Your Candida Overgrowth with a Balanced Plant-Based Diet Are You Looking to: Eating foods that support you, Getting help with meal planning, Enjoying your meals while on Candida diet? You Can Stop the Overwhelm and Get Help Right Now! Get Started with Your Meal Plan Now! Thank you so […]
I started my journey on vegan Candida diet in August 2016. First, I went through Candida cleanse (6 weeks) and then started to reintroduce foods back into my diet. Now, with the right habits, food and lifestyle choices I’m staying and living candida free. Read about my personal experience and […]
Yesterday was May 1st and we finally had a nice and sunny spring day! So, we decided to use it well and went gathering fresh and young weeds from the wild part of my favourite park. When we got home I quickly made the most amazing oil-free Ground elder pesto. It […]
Most of my main meals consist of a curry or a stew or a dhal and lots of raw veggies ever since I started my vegan Candida diet. Therefore I created yet another recipe to have some variety – curried red lentil dhal with Jerusalem artichoke (make sure to watch […]
I think you will be surprised to know how many people might not know about the unexpected health benefits of radishes. Not only are radishes good for the skin, but they can also help you fight off various diseases. Furthermore, radishes are rich sources of vitamin B6, fiber, vitamin C, and […]
It’s Shrove or Carnival Tuesday / Pancake Day / Mardi Gras / Fat Tuesday again and many people will be making pancakes. In Estonia it’s mostly about buns with whipped cream or ricotta, smoky pea soup, and of course sledging, if there’s snow. Here it is blueberry-beet pancake tart to […]
Delicious but lean butternut squash and sweet potato tofu tartlets, that are vegan, oil-free, refined sugar free and Candida diet friendly. I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon […]
You’d never guess the secret ingredient of this delicious vegan chocolaty tahini cheesecake, if it wasn’t spelled out for you! When I became more active on Instagram, one of the first accounts that attracted my attention was Audrey’s from Unconventional Baker, because she really creates unconventional treats that I adore. […]
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way. What I love about this recipe: Made of wholesome ingredients. Perfect batch cooking item. So delicious with homemade hummus. My buckwheat crackers are plant-based and vegan, oil-free, gluten-free, flourless, soy-free, peanut-free […]
Guide to Transitioning to Healthy Whole Food Diet
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