Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Most of my main meals consist of a curry or a stew or a dhal and lots of raw veggies ever since I started my vegan Candida diet. Therefore I created yet another recipe to have some variety โ curried red lentil dhal with Jerusalem artichoke (make sure to watch […]
I think you will be surprised to know how many people might not know about the unexpected health benefits of radishes. Not only are radishes good for the skin, but they can also help you fight off various diseases. Furthermore, radishes are rich sources of vitamin B6, fiber, vitamin C, and […]
Itโs Shrove or Carnival Tuesday / Pancake Day / Mardi Gras / Fat Tuesday again and many people will be making pancakes. In Estonia itโs mostly about buns with whipped cream or ricotta, smoky pea soup, and of course sledging, if thereโs snow. Here it is blueberry-beet pancake tart to […]
Delicious but lean butternut squash and sweet potato tofu tartlets, that are vegan, oil-free, refined sugar free and Candida diet friendly. I had been thinking of turning my Butternut Squash Pie into tartlets, but then discovered a pack of silken tofu in fridge that needed to be consumed as soon […]
You’d never guess the secret ingredient of this delicious vegan chocolaty tahini cheesecake, if it wasn’t spelled out for you! When I became more active on Instagram, one of the first accounts that attracted my attention was Audreyโs from Unconventional Baker, because she really creates unconventional treats that I adore. […]
Again, it is that time of the year to share my vegan road trip experience with all of you. For us it was already third time on route Barcelona-Tallinn-Barcelona and I have to say that it gets easier each time as you constantly learn along the way. This summer our […]
Most people assume that vegans lack a healthy diet because of protein intake that often comes from meat. But back in the hunter/gatherer days, the man ate only 20% of meat in his total diet and more plants that were easier to find. There are plenty of nutrient-dense foods with […]
Learn how to make yeast-free and oil-free buckwheat crackers that will satisfy that crunch cravings in a healthy way. What I love about this recipe: Made of wholesome ingredients. Perfect batch cooking item. So delicious with homemade hummus. My buckwheat crackers are plant-based and vegan, oil-free, gluten-free, flourless, soy-free, peanut-free […]
Iโve made pumpkin stew with chickpeas, cauliflower, tomato sauce and spinach before, but never tried with just two main ingredients. I actually got inspired by the best vegan buffet Iโve ever encountered โ Miobio Vegan Buffet in Valencia where we had several great lunches. On one occasion a deliciously sweet […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras โ beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. So, this day I would like to […]
I prefer quick and filling lunches that I could also eat in smaller portions. Thatโs why I concentrate on legumes and starches when preparing lunch. Thereโll be just a bit of veggies to accompany beans or lentil stew. I have my huge salad bowl with plenty of veggies for dinner. […]
I’d like to thank you all for your support in 2015! It has been an amazing year full of new challenges (read below). I couldn’t have done it without your support! So here my summary of plant-based recipes in 2015. Here are top 15 whole food plant-based recipes of 2015, […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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