Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Are you about to decide what to cook for your vegan Christmas dinner? Here are 17 savoury dinner ideas for your vegan Christmas menu. You’ll find simple gluten-free and dairy-free vegan recipes that create the perfect holiday mood: from lentil loaves and gravies to pies, Brussels sprouts, stuffed food and […]
It’s the time of the year when everyone is looking for Thanksgiving recipes that would please the whole family. Choose between 17 delicious gluten-free vegan Thanksgiving sides and appetizers from breads, crackers and hummus to soups, salads and oil-free dressings. Definitely check also 43 Vegan Thanksgiving Recipes, 13 Vegan Thanksgiving […]
It’s the time of the year when everyone is looking for vegan Thanksgiving recipes that would please the whole family. Choose between 43 delicious gluten-free Thanksgiving recipes including appetizers, main dishes, sides, and desserts. 43 Vegan Thanksgiving Recipes I’m sure you’ll have no problem putting together a delicious and healthy […]
November is peanut butter month! Letโs celebrate with 11 easy sweet and savory vegan peanut butter recipes that will make you see a whole new side of the holy butter. And of course, homemade peanut butter is the best! Alternatively opt for high-quality organic additive-free peanut butter and definitely steer […]
Let me show you how to make peanut butter cups with dark chocolate using wholesome ingredients. Youโll find them irresistible as the peanut butter filling is perfectly sweet, salted and caramelly at the same time. Take out the 9 ingredients (+ salt and sweetener), a few bowls and spoons and […]
This simple homemade tomato pasta sauce only requires 7 ingredients, one pot and 15 minutes of active prep time. It is perfect over freshly cooked pasta or even on a salad bowl. You absolutely donโt need to be afraid, even if youโre just novice to cooking! It’s because there is […]
Hereโs an easy vegan salad with well-known ingredients that require minimum cooking skills. Roasted veggies are deliciously juicy and flavourful while Tahini-Chickpea Dressing adds this perfect richness to your lunch or dinner bowl. Scroll down for how-to video! Furthermore, this vegan salad recipe is quite quick to make, even from […]
The easy to followย 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.
Plus,ย FREE Private e-Mail Counselling from Me for 1 Month!
Plus BONUS,ย Meal Planning Guide to Live Candida Free!
NEW! Suggestions and substitution tips for those with thyroid conditions!
Golden milk or turmeric milk is one of my favourite drinks during the cold season. Usually it is prepared with turmeric powder and other spices, such as cinnamon and ginger. However, I make my golden milk recipe with fresh turmeric root and ginger. Why is my turmeric golden milk so […]
The easy to followย 1-Week Vegan Candida Cleanse Meal Planย is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.
Plus,ย FREE Private e-Mail Counselling from Me for 1 Month!
Plus BONUS,ย Preparing Your Kitchen and Pantry including list of foods to stock at home, storing tips and necessary equipment!
NEW! Tips on substitutions for those with thyroid conditions!
I started my journey on vegan Candida diet in August 2016. First, I went through Candida cleanse (6 weeks) and then started to reintroduce foods back into my diet. Now, with the right habits, food and lifestyle choices Iโm staying and living candida free. Read about my personal experience and […]
Yesterday was May 1st and we finally had a nice and sunny spring day! So, we decided to use it well and went gathering fresh and young weeds from the wild part of my favourite park. When we got home I quickly made the most amazing oil-free Ground elder pesto. It […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
