Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
This mango-turmeric smoothie is actually my husbandโs creation, as heโs the smoothie master in our family ever since we first started blending smoothies in mornings. However, heโs kind enough to let me take credit for it.I can dedicate my early hours to activities that donโt involve being in the kitchen […]
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether youโre all about that bass […]
If you think thereโs a ton of new food rules youโre gonna have to learn and memorize in order to stay properly nourished when you embark on a plant-based diet โ relax. It is not so. People and the internet may scare you into thinking that itโs very difficult and […]
Itโs not impossible to be on the road and still eat healthy plant-based meals. Hereโs my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food Iโd packed for our […]
I had been on plant-based diet for three years already, when I first bought tempeh. Tempeh is a fermented soy product made of cooked soybeans, whereas fermentation is started with Rhizopus moulds. For hundreds of years tempeh has been the main source of protein in Indonesia. (1) Nowadays itโs gaining […]
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. Itโs a long checklist but donโt be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
Looking for easy meal planning ideas? Hereโs how to make a balanced plant-based diet meal plan that is not a burden on your schedule nor taste buds. First Step First, make a list of the foods you already have at home in your fridge and pantry (except dry goods.) Download […]
Here are delicious and satiating quinoa chickpea burgers that taste heavenly with my cheesy vegan sauce. Besides, it is a perfect recipe for batch cooking for effortless weeknight meals. Furthermore, this vegan burger recipe has only simple ingredients that you can find in every supermarket. Now, to be honest, I […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras โ beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
Just recently I spent two and a half weeks in Valencia, Spain with my family. There are some places Iโd very much like to tell you about. Before we went I did my research to find an organic bakery, organic supermarket, and some cafรฉs/restaurants that offer plant-based food near our […]
Are you concerned about eating out while living vegan lifestyle? Learn those easy tips and hacks for eating out on plant-based diet! Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know itโs not easy when eating […]
Learn a few easy tips on gatherings while eating a whole food plant-based diet. We’ll talk about plant-based entertaining and visiting and cover the food as well as psychological side. When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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