Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras β beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
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Travelling Plant-Based: Valencia, Spain
Just recently I spent two and a half weeks in Valencia, Spain with my family. There are some places Iβd very much like to tell you about. Before we went I did my research to find an organic bakery, organic supermarket, and some cafΓ©s/restaurants that offer plant-based food near our […]
Tips for Eating Out on Plant-Based Diet [Video]
Are you concerned about eating out while living vegan lifestyle? Learn those easy tips and hacks for eating out on plant-based diet! Restaurants and cafes are nice options when meeting friends or if you just want to take a break from the kitchen. I know itβs not easy when eating […]
Easy Tips for Gatherings on a Whole Food Plant-Based Diet
Learn a few easy tips on gatherings while eating a whole food plant-based diet. We’ll talk about plant-based entertaining and visiting and cover the food as well as psychological side. When you entertain or visit friends you should be enjoying yourself, not worrying about your meal. I have been through […]
How to Make Hearty Pumpkin-Lentil Risotto
This hearty pumpkin lentil risotto is a perfectly comforting dish in a cold autumn evening! Topped with vegan Parmesan, it is just perfect! I needed a nice hearty dish that would use some pumpkin for the next meal plan. As Iβve made so much pumpkin soup lately, I decided to […]
How to Eat Plant-Based Diet While Travelling
Learn easy ways to continue eating plant-based diet while travelling. I’ll give you suggestions for travelling by car and by air as well as general tips for staying healthy during your journey. Download my practical FREE Guide to Transitioning to Whole Food Plant-Based Diet including 1-Day Meal Plan! Travelling is […]
5 Reasons To Eat Spruce Tips & 8 Ways To Use Them
During a recent walk in the park, I gathered a handful of vibrant green spruce tips. Their fresh, citrusy flavour is not only delightful but also packed with nutrients. Sharing them with my 4-year-old was a joyβhe eagerly tasted them, his face contorting with the sourness, yet reaching for more. […]
19 Natural Cough Remedies
I think many of you struggle with cough at this season β I know how disrupting, irritating and painful a cough can be. Especially if it prevents you sleeping at night or if your job involves a lot of speaking and the cough prevents you from doing it. In some […]