Most of us ignore the messages that our body sends us continuously. Candida overgrowth and its related symptoms are a desperate message from your body telling you something is wrong inside.
You can’t just treat the symptoms and make the problem go away. Instead, you need to see your body as a whole and approach the issue holistically.
Candida overgrowth is a result of making poor lifestyle choices (food, stress, antibiotics, alcohol) that lead to weakened immune system, compromised digestion, acid-alkaline imbalance, loss of probiotic bacteria, and toxicity. Now, you can’t make the cause disappear, if you don’t change the way you live and the foods that you put into your mouth.
Remember, you can’t ignore your symptoms forever or your condition would get only worse.
When I saw how I could help my body heal naturally using only dietary changes, whereas adhering to plant-based eating, and natural supplements, I started to write my experience down to help others save weeks of research.
Furthermore, I noticed that in all the books and resources I found, no one really offered a proper balanced vegan meal plan to follow! Consequently I had to come up with my own balanced Candida fighting eating plan meeting all the nutritional needs.