Recently I have only used soaked grains in my muffin recipes (buckwheat-millet-blueberry muffins and buckwheat-millet-fig muffins with blackcurrants), and I must say the mania continues. This time, to have variety, I fitted quinoa seeds in the recipe. Quinoa is more similar to buckwheat rather than common cereals like wheat, rye […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!