Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Try those healthy oil-free Mediterranean flavoured gluten-free tortillas made with soaked buckwheat instead of flour. They bend well without breaking โ perfect for making wraps, tacos, enchiladas or quesadillas. Why make your own tortillas when you can easily get store bought gluten-free flour tortillas? Well, those tortillas usually contain corn […]
Pancake Day is just around the corner! To make your life easier, I gathered together 12 gluten-free vegan pancakes in this yummy and comforting round-up post. No matter which recipe you’d make, they’re all super healthy and can be enjoyed without harmful side effects, even by those on Candida diet. […]
Again, it’s the cute week of the year when everyone’s looking to savour sweet treats from heart-shaped boxes. Since it’s my mission to keep people healthy, I give you 15 vegan Valentine’s chocolate treat recipes that not only taste awesome, but will also nourish your precious body. You’ll see that […]
In case youโre tired of eating the same thing every morning, here are great healthy vegan breakfast recipes for you to try out. Youโll find both sweet and savoury breakfast ideas, from good old overnight oats and pancakes to tofu scramble and breakfast burritos or tacos. 7 Healthy Vegan Breakfast […]
2018 is over and it’s time for some reflections and summaries. First of all, let me tell you how grateful I am for your support and kind messages during 2018! I promise I’ll continue bringing quality content also in 2019. For now, let me treat you with my top whole […]
November is peanut butter month! Letโs celebrate with 11 easy sweet and savoury vegan peanut butter recipes that will make you see a whole new side of the holy butter. And of course, homemade peanut butter is the best! Alternatively opt for high-quality organic additive-free peanut butter and definitely steer […]
Let me show you how to make peanut butter cups with dark chocolate using wholesome ingredients. Youโll find them irresistible as the peanut butter filling is perfectly sweet, salted and caramelly at the same time. Take out the 9 ingredients (+ salt and sweetener), a few bowls and spoons and […]
People often ask me how to make homemade applesauce. So, here you have it โ an easy homemade applesauce recipe for canning that is full of flavour. In my opinion the best apples for applesauce are organic ones, preferably from your own or from grandmaโs garden. In addition, apple picking […]
This vegan cream cheese frosting recipe is super quick and easy to make and it really tastes like the dairy cream cheese I remember from my childhood. You only need 4 ingredients + sweetener, 15 minutes of your time and a blender to whip up this lemony,ย smooth and creamy cashew […]
This easy gluten-free vegan rhubarb cake has only 10 ingredients (not counting sweetener and salt) and doesnโt require advanced baking skills. The dairy free filling is creamy and moist perfectly combining the sweetness of the batter and sourness of rhubarb. As soon as the rhubarb season began, I started thinking […]
![Vegan Gluten Free Brownies with Lentils [Oil Free and Refined Sugar Free]](https://www.nutriplanet.org/wp-content/uploads/2018/04/Brownies-Lentil-1602-Editprocessed-360x240.jpg)
Rich and hearty yet oil free and refined sugar free vegan gluten free brownies using black lentils for perfect texture and moistness. Moreover, they are not only gooey and delicious but also super easy to make. The tutorial video further down illustrates perfectly the simplicity of those vegan gluten free […]
The easy to followย 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.
Plus,ย FREE Private e-Mail Counselling from Me for 1 Month!
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NEW! Suggestions and substitution tips for those with thyroid conditions!
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
