Are you eating the same foods over and over? While familiar staples have their place, your body may benefit from trying new things. There are many lesser-known yet nutrient-dense uncommon superfoods that can bring your meals to the next level and support your overall well-being. This guide dives deeper into […]
Search Results for "muffins"
Healthy Apple Crumble Recipe: A Delight for Your Taste Buds and Health
Who can resist the comfort and delight of an apple crumble? This healthy apple crumble recipe not only satisfies your sweet cravings but also comes with impressive health benefits. Here’s why this recipe is a game-changer: Check out my podcast Mindful NutriNut, the meeting point of nutrition and mindfulness. Let’s […]
Natural Laxatives and Laxative Foods
Learn what are natural laxatives and laxative foods, how to use them and why they are a healthy part of your diet. The Key Factors for Supporting Elimination Naturally Before you opt for something as extreme as Epsom salt flush, try more natural laxatives and overall healthier elimination supporting diet […]
How to Make Date Paste and How to Use It
Learn how to make date paste with just 2 ingredients in a high-speed blender. You’ll end up with creamy and sweet caramel deliciousness. Use it as a healthier sweetener in desserts, porridge, oatmeal, bakes, pancakes, waffles etc. What I love about this recipe: Natural sweetener with caramel taste! Healthier alternative […]
The Best Vegan Recipes of 2021
Find out which were the 30 best vegan recipes on my whole food plant-based blog in 2021. Among the recipes you’ll find low glycemic breakfasts (pancakes, oatmeal, porridge), sweet and savoury muffins, sourdough bread, and snacks (parfait, bliss balls, chips). The Best Vegan Recipes of 2021 Vegan Egg Salad Sandwich […]
Sweet Cooked Sauerkraut Recipe with Beetroot [Video]
Learn how to make cooked sauerkraut recipe with beetroot and dates for a delicious, sweet result without refined sugars. It’s a perfect side dish for Christmas dinner or simply to be enjoyed on a regular weekday. What I love about this sauerkraut recipe: Short prep time. Heavenly vegan festive side […]
Oil-Free Herbed Baked Potato Recipe in the Oven [Video]
Learn how to make an herbed baked potato recipe in the oven without oil or butter. Those baked potatoes are easy to make and pair perfectly with homemade mustardy yogurt dipping sauce. What I love about this baked potato recipe: Delicious plant-based low fat and filling dinner. 15-minute prep time. […]
How to Make Vegan Pumpkin Chocolate Chip Cookies [Video]
Learn how to make easy vegan pumpkin chocolate chip cookies that are extra fibrous and super satiating. They are excellent with a cup of tea or coffee for breakfast, snack, or as a healthy dessert. I love this recipe because it: Is super healthy and fibrous go-to snack. Comes with […]
How to Make Gluten-Free Vegan Pumpkin Pie [Video]
Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust. This pie is light and lean, therefore suitable for weekday indulgence. However, it can also be the main dessert on your vegan Thanksgiving table. What I love about this pie recipe: Quick and easy to make. Made […]
30 Healthy Vegan Pumpkin Recipes [Sweet and Savoury]
Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]
How to Make Vegan Lemon Custard [Pastry Cream]
Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]
15 Candida Diet Sweeteners and How to Use Them [Video]
Learn how to use 15 Candida diet sweeteners for both cleanse and reintroduction phase. I’ve seen that what puts people off the most when it comes to starting Candida cleanse is finding a good sugar substitute. In this article I’ll introduce you to 10 sweeteners you can use while on […]