Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
To me dinner is one of the most important meals among breakfast, lunch and snack times :) As dinner ends your day, it has to be properly made, it needs to fill you with positive energy and with all those nutrients that a rainbow can offer. Find your favorite among soups, chowders, salads, stews, dhal’s, curries, pies, quiche’s, Buddha bowls, patties etc. Remember to have plenty of raw veggies with your cooked meals!
Like many other dishes, this quiche was born out of necessity – I had a big bunch of leek my mom had brought me in the fridge. So, I had to create a recipe that used a lot of potato-leek. I chose quiche as I hadn’t prepared one for a […]
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal. You’ll only need 9 ingredients and 30 minutes of your time. Cook a bigger batch of this tomato sauce and your lunches for the week are covered! Pasta is one of my favourite meals these days. I […]
These juicy beet-chickpea patties are always a hit – they statisfy your hunger and give comfort at the same time. Nourish yourself and surprise the loved ones! Patties are not something I make very often, as it is more time-consuming than preparing food on stove top. However, every now and […]
Who wouldn’t like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa. You can really let your imagination fly with curries! Please let me know […]
Healthy and delicious plant-based and flourless kale-mushroom pizza on cauliflower-chickpea base. I know I missed the international vegan pizza day, but this was because I was finishing eCornell’s course on Plant-Based Nutrition – a pretty good excuse I think 🙂 All the same, I managed to prepare a pizza my […]
Nutritious and delicious oil-free vegan oven omelette with summer squash, carrots and chickpea flour. There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. I chose omelette. At […]
Learn how easy and quick it is to make plant-based oil-free white bean dressing to top your salads or Buddha bowls. You’ll need a blender and less than 10 minutes of your time. When I adopted whole foods’ diet, the hardest part was to find substitution to the oil I […]
It is the first time I tried making sour cream or mayonnaise, and I can tell you I have never tasted a better one. Moreover, it is oil-free, plant-based and ridiculously easy to make! I poured this delicious mayonnaise on black-bean tortillas and stuffed portobellos, but you can eat it […]
Whenever you need something warming and hearty, this broccoli soup is an excellent choice. Please let me know in the comments below whether you’re a fan of broccoli soup. Please tag me in social media whenever you try one of my recipes! I’d love to see your creations! Instagram @thenutriplanet and Facebook @nutriplanet.health.hub Have […]
Hearty and delicious oil-free vegan dal recipe with millet and black Beluga lentils. You’ll only need 30 minutes to prepare this simple and quick dal. The other evening I wanted to prepare the traditional Indian red lentil dal for dinner – just to discover that mysteriously my red lentils had […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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