Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
If you think there’s a ton of new food rules you’re gonna have to learn and memorize in order to stay properly nourished when you embark on a plant-based diet – relax. It is not so. People and the internet may scare you into thinking that it’s very difficult and […]
Sugar is ruining our health [Link:1]. It’s a fact that we all know yet all blissfully ignore time and time again. Could you find any idea about steps to reduce your sugar? Not only is sugar making us sick, it’s making us overweight, overtired and prematurely old. Sugar causes problems […]
Enjoy those plant-based, oil-free spicy cherry-poppy seed muffins for breakfast, snack or dessert. It’s been a long time since I posted a muffin recipe – I’ve been enjoying my quick barley bread Karask too much!Maybe it’s because I hadn’t had muffins for a while or the recipe just turned out […]
It’s not impossible to be on the road and still eat healthy plant-based meals. Here’s my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food I’d packed for our […]
I had been on plant-based diet for three years already, when I first bought tempeh. Tempeh is a fermented soy product made of cooked soybeans, whereas fermentation is started with Rhizopus moulds. For hundreds of years tempeh has been the main source of protein in Indonesia. (1) Nowadays it’s gaining […]
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. It’s a long checklist but don’t be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
Since I made my Cheesy Veggie-Lentil-Tomato Casserole, it has become our family’s favourite dish. I diversified the recipe a bit and instead of having legumes inside the pie I served soft hummus with the casserole. This casserole dish requires some time and effort, but is totally worth it, if you […]
Tiramisú comes from Italian tira mi sú, meaning “lift me up”. This dessert (when made right) really lifts you up! How if I made vegan tiramisú? I still remember the first time I tasted tiramisú – I was lucky to have a real one in Italy. I do not exaggerate […]
I first made Italian-style casserole with mozzarella and Parmesan cheese years ago when I still consumed dairy products. Since it was one of our favorite dishes back then, I wanted to create an equally delicious plant-based cheesy veggie casserole with good tomato sauce and I must say I succeeded 100 […]
Here’s a deliciously spicy homemade tomato sauce recipe that is made from scratch using fresh tomatoes. It is an easy one-pot recipe that requires about 20 minutes of active preparation. Make a big batch of this divinely flavoured basic tomato sauce and you’re set for a week. It just so […]
It’s 5:30 pm on a Monday night at my gym. Monday evening and Saturday morning fitness classes are the busiest. I should know this because I worked in this industry for over 27 years. You should know this, too…right? After a weekend of perhaps eating and drinking too much (big […]
Quick bake Karask is traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, where it’s called soda bread.Traditionally it is made using butter or oil, eggs and buttermilk. You can also find recipes using other flours than barley and no eggs and/or […]
Guide to Transitioning to Healthy Whole Food Diet
Join Nutriplanet Family!
Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
![First of all, I want you to know: I GET it.
You start out strong with your new routine — eating healthier, feeling better — but the moment things get stressful or busy, you find yourself slipping back into old patterns.
✨ You’re not lazy. You’re not broken.
But here’s the hard truth:
Most people don’t truly change their lifestyle because they haven’t made the mindset shift yet.
They’re focused on WHAT to do, but haven’t anchored into WHY it really matters.
They haven’t uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days.
But I’m here to help — and here’s what made the difference for me:
✅ I stopped trying to just “be disciplined” and instead got deeply honest about my WHY.
✅ I built a structure that supports my nervous system, not drains it.
✅ And I visualised daily what my life would FEEL like when I reached my goal.
🌿 One simple step for today:
✨ Take a few quiet moments and ask yourself:
How will my life feel when I truly live in alignment with the lifestyle I desire?
Close your eyes. Let the image sink in. Feel it in your body. Let that become your compass.
If you’re ready for support that goes deeper than just recipes or plans — I created a full space for you:
💚 Nutrition guidance
💚 Healing recipes
💚 Mindset + meditations
💚 Tools to deal with setbacks and challenges
🎁 Start your 7-day free trial of the Nutriplanet membership and explore everything designed to help you finally make the shift — and sustain it.
👉 [Link in bio]
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
#mindfullifestyle #lifestylechangenotadiet #lifestylechange #healthyhabits #plantbasedjourney #mindsetshift #foodfreedom #plantpowered #holisticplantbased #holistichealing](https://www.nutriplanet.org/wp-content/uploads/2025/06/499036924_1388367622414251_4490677285209755387_n.jpg)
