Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Kids are going back to schools and kindergartens. Wondering what to pack your kid for lunch? I’ve always provided my 5-year-old’s lunch boxes and snack for kindergarten and I make it super-easy. You can do it too! My kid’s kindergarten is very accommodating, i.e. the food can be stored in […]
When it comes to your health and fitness, nutrition is 85% of the equation. However, food manufacturers usually don’t have consumer’s health in mind when they’re creating new products or marketing to the masses. There are also general misconceptions and fads that have been propagated as being facts in the […]
Using energy drinks to cope with stress is not a good idea. I know this from personal experience. I recently worked a high stress job, where I drank an average of one and sometimes two 12 oz. Red Bulls every day. I worked long hours, didn’t get enough rest, and […]
Kiwi, also known as kiwifruit or Chinese gooseberry refers to an edible berry derived from a plant called woody vine. It is oval in shape and has a dull greenish-brown skin with rows of tiny, black seeds that come with numerous health benefits. Most people like kiwifruit due to its […]
Even though Meghan Trainor is currently ruling the airwaves with a relatable song about bringing booty back, a lot of people are still aching to lose weight. It seems like every day there is another diet fad being snapped up by the gullible masses. Whether you’re all about that bass […]
If you think there’s a ton of new food rules you’re gonna have to learn and memorize in order to stay properly nourished when you embark on a plant-based diet – relax. It is not so. People and the internet may scare you into thinking that it’s very difficult and […]
Sugar is ruining our health [Link:1]. It’s a fact that we all know yet all blissfully ignore time and time again. Could you find any idea about steps to reduce your sugar? Not only is sugar making us sick, it’s making us overweight, overtired and prematurely old. Sugar causes problems […]
Enjoy those plant-based, oil-free spicy cherry-poppy seed muffins for breakfast, snack or dessert. It’s been a long time since I posted a muffin recipe – I’ve been enjoying my quick barley bread Karask too much!Maybe it’s because I hadn’t had muffins for a while or the recipe just turned out […]
It’s not impossible to be on the road and still eat healthy plant-based meals. Here’s my story for inspiration about a 5-day road trip from Barcelona to Tallinn that I took with my family in the beginning of June. When my husband saw all the food I’d packed for our […]
I had been on plant-based diet for three years already, when I first bought tempeh. Tempeh is a fermented soy product made of cooked soybeans, whereas fermentation is started with Rhizopus moulds. For hundreds of years tempeh has been the main source of protein in Indonesia. (1) Nowadays it’s gaining […]
Here’s a comprehensive list of vegan pantry staples as well as kitchen utensils/equipment. It’s a long checklist but don’t be intimidated. Take it only as a guideline to give you an idea of the variety of foods on the whole food plant-based diet. Download my FREE Guide to Whole Food […]
Since I made my Cheesy Veggie-Lentil-Tomato Casserole, it has become our family’s favourite dish. I diversified the recipe a bit and instead of having legumes inside the pie I served soft hummus with the casserole. This casserole dish requires some time and effort, but is totally worth it, if you […]
Guide to Transitioning to Healthy Whole Food Diet
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