Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes.Β Enjoy comforting and energizing food without regrets!
This post is a reminder of last Christmas, which I spent with my family in Valencia for second year already. On Dec 22 I still didnβt know what to cook for Christmas Eve as my kid had an eye infection and I was busy nursing him. The next day I […]
I’d like to thank you all for your support in 2015! It has been an amazing year full of new challenges (read below). I couldn’t have done it without your support! So here my summary of plant-based recipes in 2015. Here are top 15 whole food plant-based recipes of 2015, […]
To me one of the things that create the best holiday feeling is the smell of freshly baked gingerbread. I still remember from my childhood how my mother used to make an enormous batch of gingerbread batter every Christmas. She made it in a huge pot and placed the ready […]
Who wouldnβt crave for a nice and comfy meal like this whole roasted cauliflower at holidays? I know I do. Furthermore, Iβm sure that many plant-based eaters host omnivores during the holiday season and vice versa, many omnivores host herbivores. In most cases, when trying to get conventional eaters to […]
Christmas is at our doorstep and everyone is thinking about what to bake during the holidays. And I though about how to combine ginger with nutty, I’m sure it will become gingered nutty cake for Christmas. Iβm sure there are plenty of people whoβd like to make healthier choices, especially when […]
This mango-turmeric smoothie is actually my husbandβs creation, as heβs the smoothie master in our family ever since we first started blending smoothies in mornings. However, heβs kind enough to let me take credit for it.I can dedicate my early hours to activities that donβt involve being in the kitchen […]
Ginger-lentil soup is a perfect natural remedy for cold season. Also, read about how to boost turmeric absorption to get the best out of it. The cold season is here, whether you want it or not. Usually Iβm not ill that often, but this autumn Iβve been accompanying my kid […]
Turmeric-Chocolate Muffins that are made of soaked buckwheat and millet. The recipe is whole food plant-based, oil-free and contains no refined sugars. Iβve been thinking of an appealing and tasty dessert to offer you for Thanksgiving.Many of you already know that muffins are my thing, and lately Iβve preferred to […]
Delicious vegan buckwheat sourdough pancakes that will remind you of the fluffy buttermilk pancakes from your childhood. Only this recipe uses no whipped egg whites, dairy or white wheat flour. Be ready to plan ahead though as sourdough pancakes are slow food! Now that Iβve been making fermented buckwheat bread […]
Tempeh-cabbage curry is a comforting and hearty oil-free, plant-based dish. Perfect for lunch or dinner. I had chickpea tempeh sitting in my fridge and I needed to use it up before it was too late. I was also very curious to try it out, as I had never bought chickpea […]
Perfect autumn season chocolaty plum muffins that are plant-based, oil-free and sugar free. You have to try it, or you will missed your own perfect autumn! Itβs autumn and at least here in Spain plums are still in season. I order them organic along with apples, pears, grapes, carrots, potatoes, […]
This green lentil stew with tomatoes is a perfect flavourful and hearty go-to meal. Prepare it in a bigger batch and your lunches for the week are covered. You’ll only need 10 ingredients, one pot and 30 minutes of your time. Lentil stews are my favourite thing for lunch lately. […]
Guide to Transitioning to Healthy Whole Food Diet
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