Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
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As I created these buckwheat-oat bran muffins for my Candida diet, they do not contain any fruits, refined grains or sugar, gluten and by my own choice also oil. Iโd been on the diet for five weeks, when I finally took the matter of muffins into my hands. Iโve always […]
Learn how to make super fibrous and therefore low glycemic oat bran-buckwheat pancakes that are gluten-free, plant-based, and oil-free. What I love about this recipe: Easy blender pancake batter. 10 grams of fibre per serving. Perfect for batch cooking. In case you’ve read my previous post about Oat Bran-Buckwheat Carrot […]
I can bravely say that I created the best porridge Iโve ever had in my life. The most surprising thing about it is that I did so while on Candida diet, i.e. there are no fresh fruits, dried fruits, berries or peanut butter involved. Iโll get more thoroughly into the […]
As you can see, Iโm not done with hummus recipes! Last week I posted Black Bean-Veggie Hummus recipe and the week before Beet-Red Bean Hummus recipe. And Iโve got a few more up my sleeve, now is Chickpea Hummus with Potatoes and Bell Pepper! This time finally my hummus consists […]
If you are following my posts on a weekly basis, you probably remember my Beet-Red Bean Hummus recipe from last week. As I experimented with quite a few different variations of this heavenly spread, Iโll stick to my new favorite, hummus also this week. Iโm sure you still like hummus […]
Everybody I know likes hummus; regardless of weather they are herbivores or omnivores. I guess it is the paste-like consistency and heartiness that appeals to so many, especially in my version I really like bean hummus. Hummus actually means โchickpeaโ in Arabic. It is a Levantine Arab dip or spread […]
Itโs the time of the year when many of you start to make jams for winter — one of these I though about rhubarb fig jam. I still remember it from my childhood โ there was a big pot constantly simmering on the stove top and the kitchen table was […]
How to make nutritious porridge. Learn 5 different methods to cook porridge โ I bet many of you didnโt know the last one! As continuation to my last weekโs post 9-Step Guide to Preparing Balanced Porridge, Iโll be explaining 5 ways to make nutritious porridge. The below chart gives you […]
I think almost everyone has been told in childhood to eat his or her porridge. And itโs a good advice indeed โ porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if itโs made of refined grains and loaded […]
Itโs been a while since I last posted a muffins recipe โ in November to be precise. It doesnโt mean that I havenโt been baking โ in fact I have, but just the same recipes over and over again. Turmeric-Chocolate Muffins have been my favorite for a long time. When […]
Iโve been preparing a lot of lazy meals these days. Lazy or time-saving for me means skipping peeling and chopping onions and garlic and instead using onion flakes and granulated garlic as well as preparing one-pot stews and curries that take max 15-20 minutes to cook. I decided to make […]
Asparagus-mushroom curry with chickpeas makes a quick, easy, delicious and comforting meal that is also vegan, plant-based, oil-free and gluten free. I havenโt posted a savory recipe for a while, because there is always so much sweet going on. However, a few weeks back, when I needed to fix a […]
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